HIIT Strength Class

High Intensity Interval Strength Training workout, Short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout.  A full body workout, targeting lower body and upper body with core work at the end.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
HIIT Strength Class
8:30 AM
9:15 AM
Instructor
Lindsay
9:00 AM

Wednesday

  • HIIT Strength Class Instructor
    Lindsay
    8:30 AM - 9:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
HIIT Strength Class
8:30 AM
9:15 AM
Instructor
Lindsay
9:00 AM

Wednesday

  • HIIT Strength Class Instructor
    Lindsay
    8:30 AM - 9:15 AM
No events available!