Pilates Mat

IMG_9666-770x400Pilates is an innovative, no impact exercise method that re-educates, re-patterns, realigns, and balances the body from the inside-out. The fluid, ballet like movements of Pilates improves strength, range of motion, circulation, and promotes a balanced, proportioned body like that of a ballet dancer. No shoes required. Dress in fitted or comfortable yoga-like attire for ease of movement in standing, seated, and lying postures.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Pilates Mat
9:30 AM
10:30 AM
Instructor:
Pam
10:00 AM
11:00 AM
Pilates Mat
11:00 AM
12:00 PM
Instructor:
Pricilla
11:30 AM
Pilates Mat
11:45 AM
12:45 PM
Instructor:
Priscilla
12:00 PM
12:30 PM
5:30 PM
Pilates Mat
5:40 PM
6:40 PM
Instructor:
Liz
6:00 PM
6:30 PM
Pilates Mat
6:45 PM
7:45 PM
Instructor:
Liz
7:00 PM
7:30 PM

Monday

  • Pilates Mat Instructor:
    Pricilla
    11:00 AM - 12:00 PM

Tuesday

  • Pilates Mat Instructor:
    Liz
    5:40 PM - 6:40 PM

Thursday

  • Pilates Mat Instructor:
    Pam
    9:30 AM - 10:30 AM
  • Pilates Mat Instructor:
    Liz
    6:45 PM - 7:45 PM

Saturday

  • Pilates Mat Instructor:
    Priscilla
    11:45 AM - 12:45 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Pilates Mat
9:30 AM
10:30 AM
Instructor:
Pam
10:00 AM
11:00 AM
Pilates Mat
11:00 AM
12:00 PM
Instructor:
Pricilla
11:30 AM
Pilates Mat
11:45 AM
12:45 PM
Instructor:
Priscilla
12:00 PM
12:30 PM
5:30 PM
Pilates Mat
5:40 PM
6:40 PM
Instructor:
Liz
6:00 PM
6:30 PM
Pilates Mat
6:45 PM
7:45 PM
Instructor:
Liz
7:00 PM
7:30 PM

Monday

  • Pilates Mat Instructor:
    Pricilla
    11:00 AM - 12:00 PM

Tuesday

  • Pilates Mat Instructor:
    Liz
    5:40 PM - 6:40 PM

Thursday

  • Pilates Mat Instructor:
    Pam
    9:30 AM - 10:30 AM
  • Pilates Mat Instructor:
    Liz
    6:45 PM - 7:45 PM

Saturday

  • Pilates Mat Instructor:
    Priscilla
    11:45 AM - 12:45 PM
No events available!