Spintervals

This high intensity interval workout combines cardio intervals on the bike alternated with strength moves off the bike.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsay
6:30 AM
8:00 AM
Spintervals
8:15 AM
9:15 AM
Instructor:
Lindsay
8:30 AM
9:00 AM

Monday

  • Spintervals Instructor:
    Lindsay
    6:00 AM - 7:00 AM

Saturday

  • Spintervals Instructor:
    Lindsay
    8:15 AM - 9:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsay
6:30 AM
8:00 AM
Spintervals
8:15 AM
9:15 AM
Instructor:
Lindsay
8:30 AM
9:00 AM

Monday

  • Spintervals Instructor:
    Lindsay
    6:00 AM - 7:00 AM

Saturday

  • Spintervals Instructor:
    Lindsay
    8:15 AM - 9:15 AM
No events available!