Step and Strength

step-n-sculpt-image-1Elevate your heart rate, metabolism and mood! This choreographed cardio step class fuses sing-along-fun, musical and athletic patterns on and off the step, and a full body, toning and sculpting section.  You won't believe how fast an hour will fly by! Open to all levels and especially those who enjoy following the beat and learning choreography.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Step and Strength
9:30 AM
10:45 AM
Instructor:
Elizabeth
10:00 AM
10:30 AM

Wednesday

  • Step and Strength Instructor:
    Elizabeth
    9:30 AM - 10:45 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Step and Strength
9:30 AM
10:45 AM
Instructor:
Elizabeth
10:00 AM
10:30 AM

Wednesday

  • Step and Strength Instructor:
    Elizabeth
    9:30 AM - 10:45 AM
No events available!