Strength & Conditioning

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Compliment your cardio workouts with this classic weight training and body conditioning class while you benefit from the watchful eye of a certified coach and enjoy the enthusiasm of a group format. Using dumbbells, barbells, variety of pace and a focus on precise form, this safe and effective strength class helps improve bone density, muscle strength and joint integrity for a balanced, capable body for life!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Strength & Conditioning
6:00 AM
7:00 AM
Instructor:
Stacy
Strength & Conditioning
6:00 AM
7:00 AM
Instructor:
Stacy
6:30 AM
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Courtney
10:00 AM
11:00 AM
Strength & Conditioning
11:00 AM
12:00 PM
Instructor:
Courtney
11:30 AM

Monday

  • Strength & Conditioning Instructor:
    Courtney
    9:30 AM - 10:30 AM

Wednesday

  • Strength & Conditioning Instructor:
    Stacy
    6:00 AM - 7:00 AM
  • Strength & Conditioning Instructor:
    Courtney
    11:00 AM - 12:00 PM

Friday

  • Strength & Conditioning Instructor:
    Stacy
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Strength & Conditioning
6:00 AM
7:00 AM
Instructor:
Stacy
Strength & Conditioning
6:00 AM
7:00 AM
Instructor:
Stacy
6:30 AM
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Courtney
10:00 AM
11:00 AM
Strength & Conditioning
11:00 AM
12:00 PM
Instructor:
Courtney
11:30 AM

Monday

  • Strength & Conditioning Instructor:
    Courtney
    9:30 AM - 10:30 AM

Wednesday

  • Strength & Conditioning Instructor:
    Stacy
    6:00 AM - 7:00 AM
  • Strength & Conditioning Instructor:
    Courtney
    11:00 AM - 12:00 PM

Friday

  • Strength & Conditioning Instructor:
    Stacy
    6:00 AM - 7:00 AM
No events available!