Stretch Flex & Flow

IMG_0064-770x400Stretching is one of the pillars of improving not only our athletic and daily life movement abilities, it is critical for preventing and recovering from injury and pain. Find the guidance and focus you need in Stretch Flex and Flow to properly increase your overall flexibility and experience the calming, restorative mind-body benefits of seamless, lengthening movements. Open to all levels.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Stretch Flex & Flow
11:00 AM
12:00 PM
Instructor:
Denise
Stretch Flex & Flow
11:00 AM
12:00 PM
Instructor:
Denise
11:30 AM

Tuesday

  • Stretch Flex & Flow Instructor:
    Denise
    11:00 AM - 12:00 PM

Thursday

  • Stretch Flex & Flow Instructor:
    Denise
    11:00 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Stretch Flex & Flow
11:00 AM
12:00 PM
Instructor:
Denise
Stretch Flex & Flow
11:00 AM
12:00 PM
Instructor:
Denise
11:30 AM

Tuesday

  • Stretch Flex & Flow Instructor:
    Denise
    11:00 AM - 12:00 PM

Thursday

  • Stretch Flex & Flow Instructor:
    Denise
    11:00 AM - 12:00 PM
No events available!