Yoga Flow

IMG_1019-770x400This stability-based practice begins with a progressive warm-up and sun salutation series followed by flowing and static postures including balances and inversions; increasing the flexibility, function and vitality of the overall body. Modifications are given throughout class making yoga flow perfectly suited for the beginning and very practiced yogis alike.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Yoga Flow
9:30 AM
10:30 AM
Instructor:
Deborah
10:00 AM
10:30 AM
Yoga Flow
10:35 AM
11:35 AM
Instructor:
Elena/Deborah
11:00 AM
11:30 AM
6:30 PM
Yoga Flow
6:45 PM
7:45 PM
Instructor:
John
7:00 PM
7:30 PM

Monday

  • Yoga Flow Instructor:
    John
    6:45 PM - 7:45 PM

Wednesday

  • Yoga Flow Instructor:
    Deborah
    9:30 AM - 10:30 AM

Friday

  • Yoga Flow Instructor:
    Elena/Deborah
    10:35 AM - 11:35 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM
Yoga Flow
9:30 AM
10:30 AM
Instructor:
Deborah
10:00 AM
10:30 AM
Yoga Flow
10:35 AM
11:35 AM
Instructor:
Elena/Deborah
11:00 AM
11:30 AM
6:30 PM
Yoga Flow
6:45 PM
7:45 PM
Instructor:
John
7:00 PM
7:30 PM

Monday

  • Yoga Flow Instructor:
    John
    6:45 PM - 7:45 PM

Wednesday

  • Yoga Flow Instructor:
    Deborah
    9:30 AM - 10:30 AM

Friday

  • Yoga Flow Instructor:
    Elena/Deborah
    10:35 AM - 11:35 AM
No events available!