Yoga Flow

IMG_1019-770x400 This stability-based practice begins with a progressive warm-up and sun salutation series followed by flowing and static postures including balances and inversions; increasing the flexibility, function and vitality of the overall body. Modifications are given throughout class making yoga flow perfectly suited for the beginning and very practiced yogis alike.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Yoga Flow
9:30 AM
10:30 AM
Instructor:
Deborah
10:00 AM
10:30 AM
Yoga Flow
10:35 AM
11:35 AM
Instructor:
Elena/Deborah
11:00 AM
11:30 AM
6:30 PM
Yoga Flow
6:30 PM
7:30 PM
Instructor: John
7:00 PM

Tuesday

  • Yoga Flow Instructor: John
    6:30 PM - 7:30 PM

Wednesday

  • Yoga Flow Instructor:
    Deborah
    9:30 AM - 10:30 AM

Friday

  • Yoga Flow Instructor:
    Elena/Deborah
    10:35 AM - 11:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Yoga Flow
9:30 AM
10:30 AM
Instructor:
Deborah
10:00 AM
10:30 AM
Yoga Flow
10:35 AM
11:35 AM
Instructor:
Elena/Deborah
11:00 AM
11:30 AM
6:30 PM
Yoga Flow
6:30 PM
7:30 PM
Instructor: John
7:00 PM

Tuesday

  • Yoga Flow Instructor: John
    6:30 PM - 7:30 PM

Wednesday

  • Yoga Flow Instructor:
    Deborah
    9:30 AM - 10:30 AM

Friday

  • Yoga Flow Instructor:
    Elena/Deborah
    10:35 AM - 11:35 AM
No events available!