HIIT Strength Class

This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout.  A full body workout, targeting lower body and upper body with core work at the end.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
HIIT Strength Class
10:30 AM
11:30 AM
Instructor
Codey
HIIT Strength Class
10:30 AM
11:30 AM
Instructor:
Codey
11:00 AM

Tuesday

  • HIIT Strength Class Instructor
    Codey
    10:30 AM - 11:30 AM

Thursday

  • HIIT Strength Class Instructor:
    Codey
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
HIIT Strength Class
10:30 AM
11:30 AM
Instructor
Codey
HIIT Strength Class
10:30 AM
11:30 AM
Instructor:
Codey
11:00 AM

Tuesday

  • HIIT Strength Class Instructor
    Codey
    10:30 AM - 11:30 AM

Thursday

  • HIIT Strength Class Instructor:
    Codey
    10:30 AM - 11:30 AM
No events available!

11/16/2020: Effective immediately, our main exercise facilities will be closed down. However, our pool area will remain open and we’re launching new at-home programs!  See the full announcement here.

Please note that all Fitness On Demand classes begin on November 23rd, 2020.

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.