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HIIT Strength Class

This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout.  A full body workout, targeting lower body and upper body with core work at the end.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 AM
HIIT Strength Class
8:00 AM
8:50 AM
Instructor
Codey
8:30 AM

Wednesday

  • HIIT Strength Class Instructor
    Codey
    8:00 AM - 8:50 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 AM
HIIT Strength Class
8:00 AM
8:50 AM
Instructor
Codey
8:30 AM

Wednesday

  • HIIT Strength Class Instructor
    Codey
    8:00 AM - 8:50 AM
No events available!