Spintervals

West Seattle Health Club offers this high intensity interval workout combines spin cardio intervals on the bike alternated with strength moves off the bike.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsey
6:30 AM

Wednesday

  • Spintervals Instructor:
    Lindsey
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsey
6:30 AM

Wednesday

  • Spintervals Instructor:
    Lindsey
    6:00 AM - 7:00 AM
No events available!

11/16/2020: Effective immediately, our main exercise facilities will be closed down. However, our pool area will remain open and we’re launching new at-home programs!  See the full announcement here.

Please note that all Fitness On Demand classes begin on November 23rd, 2020.

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.