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Spintervals

West Seattle Health Club offers this high intensity interval workout combines spin cardio intervals on the bike alternated with strength moves off the bike.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsey
6:30 AM

Monday

  • Spintervals Instructor:
    Lindsey
    6:00 AM - 7:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsey
6:30 AM

Monday

  • Spintervals Instructor:
    Lindsey
    6:00 AM - 7:00 AM
No events available!