Spintervals

West Seattle Health Club offers this high intensity interval workout combines spin cardio intervals on the bike alternated with strength moves off the bike.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsay
6:30 AM
12:00 PM
Spintervals
12:00 PM
1:00 PM
Instructor:
Kathryn
12:30 PM

Monday

  • Spintervals Instructor:
    Lindsay
    6:00 AM - 7:00 AM

Tuesday

  • Spintervals Instructor:
    Kathryn
    12:00 PM - 1:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Spintervals
6:00 AM
7:00 AM
Instructor:
Lindsay
6:30 AM
12:00 PM
Spintervals
12:00 PM
1:00 PM
Instructor:
Kathryn
12:30 PM

Monday

  • Spintervals Instructor:
    Lindsay
    6:00 AM - 7:00 AM

Tuesday

  • Spintervals Instructor:
    Kathryn
    12:00 PM - 1:00 PM
No events available!