Yoga Flow

Person in athletic attire kneeling on a blue mat, holding a large turquoise exercise ball, with "Mind Body Studio" text on the left against a light blue background.

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This stability-based practice begins with a progressive warm-up and sun salutation series followed by flowing and static postures including balances and inversions; increasing the flexibility, function and vitality of the overall body. Modifications are given throughout class making yoga flow perfectly suited for the beginning and very practiced yogis alike.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yoga Flow
9:20 AM
10:20 AM
Instructor:
Bridget
9:30 AM
10:00 AM

Wednesday

  • Yoga Flow Instructor:
    Bridget
    9:20 AM - 10:20 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yoga Flow
9:20 AM
10:20 AM
Instructor:
Bridget
9:30 AM
10:00 AM

Wednesday

  • Yoga Flow Instructor:
    Bridget
    9:20 AM - 10:20 AM
No classes available!
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Send us an email at info@westseattlehc.com or call us:

206-556-3280

2629 SW Andover St, Seattle, WA 98126