Yoga Flow

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This stability-based practice begins with a progressive warm-up and sun salutation series followed by flowing and static postures including balances and inversions; increasing the flexibility, function and vitality of the overall body. Modifications are given throughout class making yoga flow perfectly suited for the beginning and very practiced yogis alike.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Yoga Flow

9:30 AM
10:30 AM
Instructor:
Bridget
Yoga Flow

9:30 AM
10:30 AM
Instructor:
Jamuna
10:00 AM

Wednesday

  • Yoga Flow Instructor:
    Bridget
    9:30 AM10:30 AM

Friday

  • Yoga Flow Instructor:
    Jamuna
    9:30 AM10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Yoga Flow

9:30 AM
10:30 AM
Instructor:
Bridget
Yoga Flow

9:30 AM
10:30 AM
Instructor:
Jamuna
10:00 AM

Wednesday

  • Yoga Flow Instructor:
    Bridget
    9:30 AM10:30 AM

Friday

  • Yoga Flow Instructor:
    Jamuna
    9:30 AM10:30 AM
No classes available!