PERSONAL TRAINING
Meet Our Personal Trainers
WORK WITH A TRAINER: Safe, Focused, Effective, Fun!
TRAIN SMARTER…..NOT JUST HARDER!
MEET OUR TRAINERS
To read trainer bios, mouse over photos below.
Mikey Herrell
Certified Trainer
Mikey Herrell
Passion and Focus: I just love to move! Running, hiking, dancing, or just throwing weights around…I love it all! Weight loss, group training, sports performance or even if you look to fitness just to boost your mood…I’m your guy! My motto: make fitness fun! I LOVE being the BEST part of someone’s day.
Certifications: National Academy of Sports Medicine (NASM)
PATRICK THOMPSON
Certified Trainer
PATRICK THOMPSON
Passion and Focus: Helping others build self confidence and push past boundaries to achieve their personal best, customizing programs and teaching proper technique to be able move serious weight safely and effectively, bust through plateaus or ease pain or injury in the body.
Certified: National Academy of Sports Medicine, Attending Seattle U in 2017 as a Sports & Exercise Science major, U.S. Army veteran.
ZACH BROTEN
Certified Trainer
ZACH BROTEN
Passion and Focus: Helping any individual, from bodybuilders and athletes to seniors and the injured; get stronger, lose weight and perform and feel their very best!
Certified: AAAI/ISMA Fitness and Master Trainer.
Shereen Rowland
Certified Trainer
Shereen Rowland
Passion and Focus: I have 6 years of experience as a Head Master Trainer. I find joy in helping others build self confidence and push past boundaries to achieve their fitness goals. I am specialized in body building, weight loss, resistant band training, TRX strength training and improving agility, endurance and cardiovascular health.
Certifications: NASM, CrossFit, AAAI/ISMA, TRX
Zach Walther
Certified Trainer
Zach Walther
Passion and Focus: I believe in a research-based approach that increases one's functionality and building strength applicable to the daily demands of life. I want to help others achieve these benefits while building fruitful life long relationships.
Certified: BS in Exercise Science. Certified Olympic Weight Lifting Coach. Certified USAW Sports Performance Coach.
Codey Nelson
Certified Trainer
Codey Nelson
Passion and focus: I believe in making fitness fun! My areas of focus are weight loss, mobility/flexibility and gaining muscle mass.
Certified: ACE Personal Trainer