Personal Trainers
Meet Our Trainers
WORK WITH A TRAINER: Safe, Focused, Effective, Fun! TRAIN SMARTER…..NOT JUST HARDER!
Eli, Advanced Personal Trainer
- Athletic Background: Six years of rowing experience.
- Weightlifting Foundation: Developed a daily habit of weightlifting through rowing.
- Balanced Training Approach: Combines resistance training with endurance training for overall health.
- Athlete-Focused Training: Enjoys working with athletes and individuals looking to improve strength, power, and endurance.
- Coaching Philosophy: Believes any exercise can be enjoyable for anyone.
- Client-Centered Approach: Aims to make training exciting and fulfilling for each client.
- Certifications: Degree in Kinesiology specializing in sports psychology from Western Washington University
Bridget, Advanced Personal Trainer
- Holistic Training Approach: Combines multiple movement disciplines for a well-rounded fitness experience.
- Diverse Athletic Background: Experience in athletics, dance, aerial circus, and yoga.
- Passion for Teaching: Dedicated to helping individuals from all backgrounds find joy in fitness.
- Client-Centered Workouts: Tailors training to each client’s unique needs, including rejuvenation and stress relief.
- Inspiration Through Experience: Uses personal bodybuilding competition goals to motivate and inspire clients.
- Empathetic Coaching Style: Enthusiastic and supportive in guiding clients through their fitness journey.
- Certified: NASM, StrongFirst, TRX, RYT, OSF, StrongFirst SFG level 1 certified kettle bell instructor
Zawdie, Personal Training Manager/Elite Personal Trainer
- Seattle Native: Grew up in an athletic household with a strong fitness background.
- Early Start in Training: Began lifting at 13 and training others by 17.
- Diverse Training Methods: Specializes in customized programming based on the NASM OPT model.
- Holistic Program Design: Focuses on all aspects of fitness, including body composition, flexibility, strength, endurance, and cardiovascular health.
- Empowerment Through Wellness: Committed to helping individuals transform their lives through simple, effective fitness practices.
- Lifestyle Integration: Guides clients in making fitness and wellness a sustainable part of their daily routine.
- Certifications: NASM
Henry, Certified Personal Trainer
- Educational Background: Earned a Biology degree from Washington State University.
- Physical Therapy Experience: Worked as a physical therapy technician for four years.
- Athletic Foundation: Lifelong athlete with a strong passion for fitness and the gym.
- Safe & Effective Training: Focuses on teaching proper lifting techniques and injury prevention.
- Athlete-Specific Training: Specializes in agility and explosive performance training.
- Functional Training Advocate: Prioritizes long-term health and peak performance through functional movement.
- Certification: NASM
Jen, Elite Personal Trainer
- Extensive Experience: Over 30 years in the fitness industry.
- Specialization in Women's Health: Focuses on female fat loss, strength training, and optimizing metabolic and hormonal health for midlife women.
- Personal Transformation: Discovered strength training in her 20s, which improved athletic performance and confidence.
- Passion for Empowerment: Dedicated to helping others feel strong, fit, and confident in their own skin.
- Expertise in Strength & Fat Loss: Uses targeted training methods to support women's fitness goals.
- Certification: NASM
Zac, Advanced Personal Trainer
- Experience: 6+ years in personal training
- Client Focus: Busy professionals and high-stress individuals
- Specialties:
- Strength building
- Mobility improvement
- Sustainable fitness habits
- Education:
- B.S. in Kinesiology
- Background in Chiropractic & Physical Therapy pre-requisites
- Training Philosophy:
- Science-backed, efficiency-driven
- Emphasis on injury prevention
- Believes in progress over perfection
- Approach:
- Balances pushing limits with maintaining life balance
- Customizes programs to individual goals
- Goal Support:
- Strength gain
- Performance enhancement
- Improved daily well-being
- Quote: “If you change nothing, nothing will change”
Mihaela, Elite Personal Trainer
Certifications: NASM, Corrective Exercise Specialist
- Educational Background:
Bachelor of Science in Kinesiology with a background as a Physical Therapist Assistant - Corrective & Rehab Focus:
Specializes in improving mobility, reducing pain, and correcting movement imbalances - Movement Assessment:
Identifies limitations and builds programs that improve how your body moves and feels - Safe & Effective Training:
Emphasizes proper form, control, and long term joint health - Functional Strength Training:
Builds strength that carries into everyday life and real world movement - Training Philosophy:
Move better first, then build strength and confidence that lasts
John, Advanced Personal Trainer
Certifications: NFPT Certified Personal Trainer
- Educational Background: Graduate of the University of Montana
- Specialized Education: Corrective Exercise, Nutrition, Sleep Coaching, and Stretching Principles
- Coaching Philosophy: Focuses on practical, sustainable fitness habits that support long-term health
- Strength & Weight Loss: Helps clients build muscle, lose body fat, and improve overall fitness
- Movement Quality: Emphasizes proper technique, injury prevention, and efficient movement
- Athletic Background: Experience in football, baseball, and soccer
- Lifestyle Focus: Creates realistic programs that fit each client’s goals and schedule
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Personal Interests: Snowboarding, hiking,
Joseph “Skoob”, Elite Personal Trainer
Certifications: ACE, Stick Mobility, MovNat, Corrective Exercise Specialist
- Holistic Training Approach:
Combines strength, movement, and lifestyle to support full-body progress - Movement & Mobility Focus:
Improves balance, coordination, flexibility, and control - Pain-Aware Coaching:
Works with clients managing injuries, chronic pain, or movement limitations - Real World Strength:
Builds strength through natural movement patterns and functional training - Personalized Programs:
Creates structured programs tailored to your body and goals - Training Philosophy:
Build a strong, capable body through movement first
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