Meet Our Personal Trainers
WORK WITH A TRAINER: Safe, Focused, Effective, Fun!
TRAIN SMARTER…..NOT JUST HARDER!
MEET OUR TRAINERS
Mikey Herrell, Certified Trainer
Passion and Focus: I just love to move! Running, hiking, dancing, or just throwing weights around…I love it all! Weight loss, group training, sports performance or even if you look to fitness just to boost your mood…I’m your guy! My motto: make fitness fun! I LOVE being the BEST part of someone’s day.
Certifications: National Academy of Sports Medicine (NASM)
Patrick Thompson, Certified Trainer
Passion and Focus: Helping others build self-confidence and push past boundaries to achieve their personal best, customizing programs and teaching proper technique to be able to move serious weight safely and effectively, bust through plateaus or ease pain or injury in the body.
Certified: National Academy of Sports Medicine, Attending Seattle U in 2017 as a Sports & Exercise Science major, U.S. Army veteran.
Shereen Rowland, Certified Trainer
Passion and Focus: I have 6 years of experience as a Head Master Trainer. I find joy in helping others build self-confidence and push past boundaries to achieve their fitness goals. I am specialized in bodybuilding, weight loss, resistant band training, TRX strength training and improving agility, endurance, and cardiovascular health.
Certifications: NASM, CrossFit, AAAI/ISMA, TRX
Zach Walther, Certified Trainer
Passion and Focus: I believe in a research-based approach that increases one's functionality and building strength applicable to the daily demands of life. I want to help others achieve these benefits while building fruitful life long relationships.
Certified: BS in Exercise Science. Certified Olympic Weight Lifting Coach. Certified USAW Sports Performance Coach.