PERSONAL TRAINING

Meet Our Personal Trainers

WORK WITH A TRAINER: Safe, Focused, Effective, Fun! TRAIN SMARTER…..NOT JUST HARDER!

MEET OUR TRAINERS

Sina, Certified Trainer

Passion and Focus: I'm a passionate Trainer dedicated to helping people live healthier lives. With extensive training in muscle mechanics, flexibility, and cardiovascular dynamics, I focus on preventing disease and boosting confidence through personalized fitness programs. As a Certified Health Coach, I guide clients on wellness journeys, emphasizing goal setting, nutrition, exercise, and stress management. My expertise includes proven competence in personal training and specialization in strength and conditioning. I believe in the transformative power of fitness, allowing individuals to reach their athletic potential injury-free. As an ISSA Nutrition Coach, I craft personalized nutrition plans, educate on balanced nutrition, and collaborate with fitness professionals for optimal results. Let's work together towards your health and fitness goals!

Certified: ISSA/Certified Health Coach/Nutritionist/Strength and Conditioning Specialist

Max, Certified Trainer

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Passion and Focus: I discovered a passion for fitness as a way to cope with stress and take care of my mental health. I have been training for four years and have built a strong background in hypertrophy training. Now, I incorporate stability and functional movement into my expertise. I aspire to empower others on their fitness journey and make a lasting impact on their well-being.

Certified: International Sports Sciences Association (ISSA)

Bridget, Certified Trainer

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Passion and Focus: I am an enthusiastic and empathetic fitness trainer, eager to bring my holistic approach to the WSHC Training Team. With a diverse background in athletics, dance, aerial circus, and yoga, I have spent my life immersed in various movement disciplines. My passion for teaching helps individuals from all backgrounds and with varied goals discover the joy of fitness. My workouts are thoughtfully tailored to accommodate each client's unique needs and circumstances, focusing on rejuvenation and stress relief when necessary. I hope that my own bodybuilding competition goals serve as an inspiration to those I guide on their own transformative paths.

Certified: NASM and RYT

Brandon, Certified Trainer

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Passion and Focus: I first found my passion for fitness at a young age when I discovered my love and enjoyment of learning any and everything fitness related. This passion for fitness transitioned me to want to help others achieve their fitness goals. My goal is to make effective, safe, and enjoyable training programs for everyone regardless of where you are on your fitness journey. Whether it be for weight loss, building muscle, improving posture, improve athleticism, corrective exercises, or just make everyday movements easier, I can help you. I believe everyone can achieve their fitness goals and I am here to help throughout your entire journey from wherever your starting place is.

Certifications: ACE, EMT-B

Eli, Certified Trainer

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Passion and Focus: As a rower for 6 years, weightlifting became something that was a part of my everyday life. From there, I explored the various ways to improve my health combining resistance training with endurance training. I love to train athletes or anyone desiring to improve their strength, power, and endurance. My philosophy is that any exercise can be enjoyable for anyone, and my goal is to make it exciting and fulfilling for you.

Certifications: Degree in Kinesiology specializing in sports psychology from Western Washington University

Miriam, Certified Trainer

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Passion and Focus: I found my passion for training during the pandemic as a way to help work through my own mental health struggles. I have since became committed to share my gift of building and sustaining strength to others. I have experience training clients of all ages, body types, and ability levels. I believe personal training is a collaborative process between the trainer and the client that requires empathy and trust as I push you towards your fitness goals in the safest way possible.

Certifications: NASM

Kristin, Certified Trainer

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Passion and Focus: My main focus is on functional movement to promote a healthy body, mind, and overall lifestyle. TRX and stabilization exercises are key components of my training methods. I am a passionate mountaineer who enjoys mountain biking, snowboarding, water sports, and hiking.

Certifications:B.S. in Kinesiology, NSCA-CSCS, TRX Suspension Training, Sports Medicine, and Rehabilitation

Antuoan, Certified Trainer

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Passion and Focus: I am a Marine Corps veteran with a passion for strength training. I understand that starting a fitness journey can be daunting, especially for beginners, so I strive to create a fun and supportive environment. I incorporate various techniques into my workouts, which not only help build strength and endurance but also improve agility and coordination. I believe it is important to me to integrate mental health practices into my workout regimen.

Certifications: NASM

Zawdie, Certified Trainer

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Passion and Focus: I am a Seattleite who grew up in an athletic household. I began lifting at the age of 13 and training others by the age of 17. I have a diverse range of training methods, specializing in tailored programming based on the NASM OPT model. I take a holistic approach to program design, recognizing the importance of a comprehensive training regimen that encompasses various aspects of fitness, such as body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance. I am devoted to empowering individuals to transform their lives through simple and effective wellness practices and firmly believe in guiding people to integrate fitness and wellness into their daily lives.

Certifications:NASM OPT model

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