PERSONAL TRAINING

Meet Our Personal Trainers

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WORK WITH A TRAINER: Safe, Focused, Effective, Fun!

TRAIN SMARTER…..NOT JUST HARDER!

MEET OUR TRAINERS

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KAREN WOLGAST

Certified Trainer

KAREN WOLGAST

Passion and Focus: Improving range of motion, body awareness, alignment, strength, stability, sustainable movement, keeping participants doing all of the things they love to do for life!

Certified: American Council on Exercise Personal Trainer and Level 3 Yoga Fit instructor.

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RISA FOSTER

Certified Trainer

RISA FOSTER

Passion and Focus: Helping people of every level and ability reach fitness their goals while infusing fun and variety into workouts!

Certified: National Personal Training Institute, Institute of Integrative Nutrition Health Coach.

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ZACH BROTEN

Certified Trainer

ZACH BROTEN

Passion and Focus: Helping any individual, from bodybuilders and athletes  to seniors and the injured; get stronger, lose weight and perform and feel their very best!

Certified: AAAI/ISMA Fitness and Master Trainer.

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PRISCILLA BELL

Certified Trainer

PRISCILLA BELL

Passion and Focus: Enjoying building 30 years of experience as a master instructor, trainer and certified fitness professional; working as a Senior Fitness Specialist for Group Health Cooperative; developing successful group exercise programs at top fitness facilities nationally and traveling the country as an expert fitness presenter.

Certified: American Council on Exercise, Aerobic and Fitness Association of America, National Academy of Sports Medicine and P90X Certified Trainer.

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PATRICK THOMPSON

Certified Trainer

PATRICK THOMPSON

Passion and Focus: Helping others build self confidence and push past boundaries to achieve their personal best, customizing programs and teaching proper technique to be able move serious weight safely and effectively, bust through plateaus or ease pain or injury in the body.

Certified: National Academy of Sports Medicine, Attending Seattle U in 2017 as a Sports & Exercise Science major, U.S. Army veteran.

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Codey Nelson

Certified Trainer

Codey Nelson

Passion and focus:  I believe in making fitness fun! My areas of focus are weight loss, mobility/flexibility and gaining muscle mass.

Certified:  ACE Personal Trainer

Photo of Adrian, a trainer at West Seattle Health Club

ADRIAN HERNANDEZ

Certified Trainer

ADRIAN HERNANDEZ

Passion and Focus: Whether you’d like to build muscle, lose fat, become more athletic or functional I would love to help get you there.

Certifications: NASM Certification and currently working on NASM Nutrition Certification.

Photo of Zach, a trainer at West Seattle Health Club

Zach Walther

Certified Trainer

Zach Walther

Passion and Focus:  I believe in a research-based approach that increases one's functionality and building strength applicable to the daily demands of life.  I want to help others achieve these benefits while building fruitful life long relationships.

Certified:  BS in Exercise Science.  Certified Olympic Weight Lifting Coach.  Certified USAW Sports Performance Coach.

PERSONAL TRAINING

packages & pricing

2 FREE SESSIONS

with each 1 year membership

MEET OUR TRAINERS

maximize your time, safety & results