STRONGHER

GROUP TRAINING FOR WOMEN WHO WANT TO:

Get stronger and feel confident lifting weights

• Burn fat & build lean muscle with maximum-impact workouts
• Learn modifications for your skill level so you stay safe
• Get individualized attention in a small-group setting
• Train with the specific needs of women in mind
• Bi-Monthly Coaching Call on Metabolism, Hormones and Nutrition for Active Members

WITH COACH JEN

FIRST SESSION FREE!!

See the front desk to register and reserve YOUR spot!

Schedule

Mondays: 6am, 9am & 5:30pm

Wednesdays: 9am & 5:30pm

Fridays: 6am & 9am

Saturdays: 9:30am