Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 10/4/21.

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool

Mind Body Studio

	Monday	Wednesday	Thursday	Friday	Sunday
9:30 AM		Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:00 AM		Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:30 AM		Pilates 10:30 AM 11:30 AM Instructor: Priscilla		Pilates 10:30 AM 11:30 AM Instructor: Priscilla	Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM		Pilates 10:30 AM 11:30 AM Instructor: Priscilla		Pilates 10:30 AM 11:30 AM Instructor: Priscilla	Yoga 10:30 AM 11:30 AM Instructor: John
5:30 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:30 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John		Bollyworks Fitness 6:30 PM 7:30 PM Instructor: Chinmayi
7:00 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John		Bollyworks Fitness 6:30 PM 7:30 PM Instructor: Chinmayi

Monday

Barre
5:30 PM - 6:30 PM
Yoga Flow
6:30 PM - 7:30 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
10:30 AM - 11:30 AM
Yoga
5:30 PM - 6:30 PM

Thursday

Yoga
9:30 AM - 10:30 AM
Beginners Yoga
5:30 PM - 6:30 PM
Bollyworks Fitness
6:30 PM - 7:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
10:30 AM - 11:30 AM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
6:30 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim			Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim			Cycle 8:30 AM 9:30 AM Instructor: Teri
9:30 AM				Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Thursday

Cycle
6:00 AM - 7:00 AM

Friday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:30 AM						Commit Dance Fitness With Daria 8:30 AM 9:30 AM Instructor: Daria	Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM		Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey			Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey			Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
12:30 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
4:30 PM	Survivor 4:30 PM 5:30 PM Instructor: Priscilla			Kickboxing 4:30 PM 5:30 PM Instructor: Nikki
5:00 PM	Survivor 4:30 PM 5:30 PM Instructor: Priscilla			Kickboxing 4:30 PM 5:30 PM Instructor: Nikki
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Zumba® 6:30 PM 7:30 PM Instructor: Renee
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Zumba® 6:30 PM 7:30 PM Instructor: Renee

Monday

Survivor
4:30 PM - 5:30 PM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Senior Fitness
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Kickboxing
6:30 PM - 7:30 PM

Wednesday

Cardio Sculpt
9:30 AM - 10:30 AM
Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Kickboxing
4:30 PM - 5:30 PM
Survivor
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Zumba®
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
8:30 AM - 9:30 AM
Total Body Conditioning
9:30 AM - 10:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey
5:30 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha
6:00 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha

Monday

TRX Bootcamp
6:00 AM - 7:00 AM

Tuesday

TRX Bootcamp
5:30 PM - 6:30 PM

Wednesday

TRX Bootcamp
6:00 AM - 7:00 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot
9:00 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM				Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:30 PM

Monday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Aqua Fitness
9:05 AM - 10:05 AM

Wednesday

Aqua Fitness
8:30 AM - 9:30 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Friday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

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