Current Class Schedule

Are you looking for fitness classes in West Seattle?

West Seattle Health Club offers a wide range of fitness classes in West Seattle. Yoga, Pilates, spin, dance cardio, Zumba®, kickboxing, water aerobics and more. View by location below.
Please note that all Premier Fitness Studio classes begin week of October 14th, 2019.

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool

Mind Body Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM	Power Barre 7:30 AM 8:30 AM Instructor: Lindsey
8:00 AM	Power Barre 7:30 AM 8:30 AM Instructor: Lindsey	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Christine	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry
8:30 AM		Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Christine	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Power Barre 8:30 AM 9:30 AM Instructor: Christine
9:00 AM					Power Barre 8:30 AM 9:30 AM Instructor: Christine
9:30 AM	Yoga Basics 9:30 AM 10:30 AM Instructor: Deborah	Barre Boot Camp 9:30 AM 10:30 AM Instructor: Pam	Yoga Flow 9:30 AM 10:30 AM Instructor: Deborah	Pilates Mat 9:30 AM 10:30 AM Instructor: Pam	Adult Beginner Ballet 9:30 AM 10:30 AM Instructor: Christine	Yoga Basics 9:30 AM 10:45 AM Instructor: Sherry/Janzen
10:00 AM	Yoga Basics 9:30 AM 10:30 AM Instructor: Deborah	Barre Boot Camp 9:30 AM 10:30 AM Instructor: Pam	Yoga Flow 9:30 AM 10:30 AM Instructor: Deborah	Pilates Mat 9:30 AM 10:30 AM Instructor: Pam
10:30 AM					Yoga Flow 10:35 AM 11:35 AM Instructor: Melane		Yoga Basics 10:30 AM 11:45 AM Instructor: John
11:00 AM	Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise	Advanced Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise
11:30 AM	Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise	Advanced Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise		Pilates Mat 11:45 AM 12:45 PM Instructor: Priscilla
12:00 PM	Yoga Basics 12:15 PM 1:15 PM Instructor: Melane	Tai Chi 12:00 PM 1:00 PM Instructor: Denise		Tai Chi 12:00 PM 1:00 PM Instructor: Denise
12:30 PM		Tai Chi 12:00 PM 1:00 PM Instructor: Denise		Tai Chi 12:00 PM 1:00 PM Instructor: Denise
1:00 PM
5:30 PM	Barre Boot Camp 5:40 PM 6:40 PM Instructor: Priscilla Yoga Flow 6:45 PM 7:45 PM Instructor: John		Barre Boot Camp 5:40 PM 6:40 PM Instructor: Priscilla Yoga 6:45 PM 7:45 PM Instructor: Janzen	Hip Hop Cardio 5:40 PM 6:40 PM Instructor: Tessa CLASS STARTS 3/19
6:00 PM
6:30 PM
7:00 PM
7:30 PM

Monday

Power Barre
7:30 AM - 8:30 AM
Yoga Basics
9:30 AM - 10:30 AM
Pilates Mat
11:00 AM - 12:00 PM
Yoga Basics
12:15 PM - 1:15 PM
Barre Boot Camp
5:40 PM - 6:40 PM
Yoga Flow
6:45 PM - 7:45 PM

Tuesday

Yoga for Everybody
8:00 AM - 9:00 AM
Barre Boot Camp
9:30 AM - 10:30 AM
Stretch Flex & Flow
11:00 AM - 12:00 PM
Tai Chi
12:00 PM - 1:00 PM

Wednesday

Fit & Fabulous
8:00 AM - 9:00 AM
Yoga Flow
9:30 AM - 10:30 AM
Advanced Pilates Mat
11:00 AM - 12:00 PM
Barre Boot Camp
5:40 PM - 6:40 PM
Yoga
6:45 PM - 7:45 PM

Thursday

Yoga for Everybody
8:00 AM - 9:00 AM
Pilates Mat
9:30 AM - 10:30 AM
Stretch Flex & Flow
11:00 AM - 12:00 PM
Tai Chi
12:00 PM - 1:00 PM
Hip Hop Cardio
5:40 PM - 6:40 PM

Friday

Power Barre
8:30 AM - 9:30 AM
Adult Beginner Ballet
9:30 AM - 10:30 AM
Yoga Flow
10:35 AM - 11:35 AM

Saturday

Yoga Basics
9:30 AM - 10:45 AM
Pilates Mat
11:45 AM - 12:45 PM

Sunday

Yoga Basics
10:30 AM - 11:45 AM

No events available!

Cycling Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Spintervals 6:00 AM 7:00 AM Instructor: Lindsey			Cycle 6:00 AM 7:00 AM Instructor: Brandon
6:30 AM	Spintervals 6:00 AM 7:00 AM Instructor: Lindsey			Cycle 6:00 AM 7:00 AM Instructor: Brandon
8:00 AM						Cycle 8:15 AM 9:15 AM Instructor: Ed
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kathryn		Cycle 8:30 AM 9:30 AM Instructor: Courtney
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kathryn		Cycle 8:30 AM 9:30 AM Instructor: Courtney	The BURN (Part 1) 9:00 AM 9:35 AM Instructor: Risa		Cycle 9:00 AM 10:00 AM Instructor: Kermit
9:30 AM	Cycle 9:30 AM 10:30 AM Instructor Kim T.		Cycle 9:30 AM 10:30 AM Instructor: Priscilla		The BURN (Part 1) 9:00 AM 9:35 AM Instructor: Risa	Core Cycle 9:30 AM 10:45 AM Instructor: Kim T. starts on 9/7	Cycle 9:00 AM 10:00 AM Instructor: Kermit
10:00 AM	Cycle 9:30 AM 10:30 AM Instructor Kim T.		Cycle 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM
5:30 PM		Cycle 5:40 PM 6:40 PM Instructor: Kim T.		Cycle 5:40 PM 6:40 PM Instructor: Teri
6:00 PM
6:30 PM

Monday

Spintervals
6:00 AM - 7:00 AM
Cycle
9:30 AM - 10:30 AM

Tuesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:40 PM - 6:40 PM

Wednesday

Cycle
9:30 AM - 10:30 AM

Thursday

Cycle
6:00 AM - 7:00 AM
Cycle
8:30 AM - 9:30 AM
Cycle
5:40 PM - 6:40 PM

Friday

The BURN (Part 1)
9:00 AM - 9:35 AM

Saturday

Cycle
8:15 AM - 9:15 AM
Core Cycle
9:30 AM - 10:45 AM

Sunday

Cycle
9:00 AM - 10:00 AM

No events available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM			Strength & Conditioning 5:30 AM 6:30 AM Instructor: Rhonda
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Sofia	Strength & Conditioning 5:30 AM 6:30 AM Instructor: Rhonda		Strength & Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Sofia			Strength & Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM	Circuit & Strength Gold 8:00 AM 9:00 AM Instructor: Sherry		HIIT Strength Class 8:00 AM 8:50 AM Instructor Codey
8:30 AM	Circuit & Strength Gold 8:00 AM 9:00 AM Instructor: Sherry		HIIT Strength Class 8:00 AM 8:50 AM Instructor Codey				Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Courtney	Super Circuit 9:30 AM 10:30 AM Instructor: Priscilla	Step and Strength 9:30 AM 10:45 AM Instructor: Elizabeth	Super Circuit 9:30 AM 10:30 AM Instructor: Courtney	The BURN (Part 2) 9:40 AM 10:15 AM Instructor: Risa	Power Sculpt 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Super Circuit 9:30 AM 10:30 AM Instructor: Priscilla		Super Circuit 9:30 AM 10:30 AM Instructor: Courtney	The BURN (Part 2) 9:40 AM 10:15 AM Instructor: Risa	Power Sculpt 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM						Survivor 10:35 AM 11:35 AM Instructor: Priscilla	Kickboxing Interval Training 10:35 AM 11:30 AM Instructor: Nikki
11:00 AM			Strength & Conditioning 11:00 AM 12:00 PM Instructor: Courtney
11:30 AM
12:00 PM	Zumba® 12:15 PM 1:15 PM Instuctor: Daniel				Zumba® 12:15 PM 1:15 PM Instructor: Rocio
12:30 PM
1:00 PM
4:00 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla		Survivor 4:00 PM 5:00 PM Instructor: Priscilla	Cardio Kick-Strength 4:15 PM 5:15 PM Instructor Nikki
4:30 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla		Survivor 4:00 PM 5:00 PM Instructor: Priscilla
5:00 PM
5:30 PM	Total Body Conditioning 5:40 PM 6:40 PM Instructor: Teri Kickbox Conditioning 6:45 PM 7:45 PM Instructor: Richard	Kickboxing Interval Training 5:40 PM 6:40 PM Instructor: Nikki Hip Hop Dance Workout 6:45 PM 7:45 PM Instructor: Richard	Total Body Conditioning 5:40 PM 6:40 PM Instructor: Teri Zumba® 6:45 PM 7:45 PM Instructor: Maria	Bootcamp 5:40 PM 6:40 PM Instructor: Codey Commit Dance Fitness With Daria 6:45 PM 7:45 PM Instructor: Daria
6:00 PM
6:30 PM					Zumba® 6:30 PM 7:30 PM Instructor: Renee
7:00 PM					Zumba® 6:30 PM 7:30 PM Instructor: Renee
7:30 PM

Monday

Circuit & Strength Gold
8:00 AM - 9:00 AM
Strength & Conditioning
9:30 AM - 10:30 AM
Zumba®
12:15 PM - 1:15 PM
Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:40 PM - 6:40 PM
Kickbox Conditioning
6:45 PM - 7:45 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Super Circuit
9:30 AM - 10:30 AM
Kickboxing Interval Training
5:40 PM - 6:40 PM
Hip Hop Dance Workout
6:45 PM - 7:45 PM

Wednesday

Strength & Conditioning
5:30 AM - 6:30 AM
HIIT Strength Class
8:00 AM - 8:50 AM
Step and Strength
9:30 AM - 10:45 AM
Strength & Conditioning
11:00 AM - 12:00 PM
Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:40 PM - 6:40 PM
Zumba®
6:45 PM - 7:45 PM

Thursday

Super Circuit
9:30 AM - 10:30 AM
Cardio Kick-Strength
4:15 PM - 5:15 PM
Bootcamp
5:40 PM - 6:40 PM
Commit Dance Fitness With Daria
6:45 PM - 7:45 PM

Friday

Strength & Conditioning
6:00 AM - 7:00 AM
The BURN (Part 2)
9:40 AM - 10:15 AM
Zumba®
12:15 PM - 1:15 PM
Zumba®
6:30 PM - 7:30 PM

Saturday

Power Sculpt
9:30 AM - 10:30 AM
Survivor
10:35 AM - 11:35 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing Interval Training
10:35 AM - 11:30 AM

No events available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Interval X 6:00 AM 7:00 AM		TRX 6:00 AM 7:00 AM	Power Yoga 6:00 AM 7:00 AM	Interval X 6:00 AM 7:00 AM
6:30 AM	Interval X 6:00 AM 7:00 AM		TRX 6:00 AM 7:00 AM	Power Yoga 6:00 AM 7:00 AM	Interval X 6:00 AM 7:00 AM
8:00 AM	Interval X 8:00 AM 9:00 AM
8:30 AM	Interval X 8:00 AM 9:00 AM
9:00 AM		TRX 9:00 AM 10:00 AM	Interval X 9:00 AM 10:00 AM	Power Yoga 9:00 AM 10:00 AM		Interval X 9:00 AM 10:00 AM
9:30 AM		TRX 9:00 AM 10:00 AM	Interval X 9:00 AM 10:00 AM	Power Yoga 9:00 AM 10:00 AM		Interval X 9:00 AM 10:00 AM
10:00 AM		Interval X 10:00 AM 11:00 AM
10:30 AM		Interval X 10:00 AM 11:00 AM			Interval X 10:30 AM 11:30 AM
11:00 AM				TRX 11:00 AM 12:00 PM	Interval X 10:30 AM 11:30 AM
11:30 AM				TRX 11:00 AM 12:00 PM
12:00 PM			TRX 12:00 PM 1:00 PM
12:30 PM			TRX 12:00 PM 1:00 PM
4:30 PM				Interval X 4:30 PM 5:30 PM
5:00 PM		TRX 5:00 PM 6:00 PM	Interval X 5:00 PM 6:00 PM	Interval X 4:30 PM 5:30 PM
5:30 PM	Interval X 5:45 PM 6:45 PM	TRX 5:00 PM 6:00 PM	Interval X 5:00 PM 6:00 PM
6:00 PM		Interval X 6:00 PM 7:00 PM		TRX 6:00 PM 7:00 PM
6:30 PM		Interval X 6:00 PM 7:00 PM		TRX 6:00 PM 7:00 PM
7:00 PM	TRX 7:00 PM 8:00 PM		Interval X 7:00 PM 8:00 PM
7:30 PM	TRX 7:00 PM 8:00 PM		Interval X 7:00 PM 8:00 PM

Monday

Interval X
6:00 AM - 7:00 AM
Interval X
8:00 AM - 9:00 AM
Interval X
5:45 PM - 6:45 PM
TRX
7:00 PM - 8:00 PM

Tuesday

TRX
9:00 AM - 10:00 AM
Interval X
10:00 AM - 11:00 AM
TRX
5:00 PM - 6:00 PM
Interval X
6:00 PM - 7:00 PM

Wednesday

TRX
6:00 AM - 7:00 AM
Interval X
9:00 AM - 10:00 AM
TRX
12:00 PM - 1:00 PM
Interval X
5:00 PM - 6:00 PM
Interval X
7:00 PM - 8:00 PM

Thursday

Power Yoga
6:00 AM - 7:00 AM
Power Yoga
9:00 AM - 10:00 AM
TRX
11:00 AM - 12:00 PM
Interval X
4:30 PM - 5:30 PM
TRX
6:00 PM - 7:00 PM

Friday

Interval X
6:00 AM - 7:00 AM
Interval X
10:30 AM - 11:30 AM

Saturday

Interval X
9:00 AM - 10:00 AM

No events available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise
8:30 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise
9:00 AM		Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori		Aqua Fitness 9:05 AM 10:05 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	Aqua Fitness 9:00 AM 10:00 AM Instructor: Maddy 9/13-Instructor: Scot
9:30 AM						Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM							British Swim 10:30 AM 1:30 PM Family Swim 12:00 PM 5:00 PM
11:00 AM
11:30 AM
12:00 PM						Family Swim 12:00 PM 5:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM			Family Swim 3:00 PM 8:00 PM Aqua Fitness 7:00 PM 8:00 PM Instructor: Leigh		Family Swim 3:00 PM 8:00 PM
3:30 PM		British Swim 3:30 PM 7:00 PM		British Swim 3:30 PM 7:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM	Aqua Fitness 7:00 PM 8:00 PM Instructor: Donna
7:30 PM	Aqua Fitness 7:00 PM 8:00 PM Instructor: Donna

Monday

Aqua Fitness
8:00 AM - 9:00 AM
Aqua Fitness
7:00 PM - 8:00 PM

Tuesday

Aqua Fitness
9:05 AM - 10:05 AM
British Swim
3:30 PM - 7:00 PM

Wednesday

Aqua Fitness
8:00 AM - 9:00 AM
Family Swim
3:00 PM - 8:00 PM
Aqua Fitness
7:00 PM - 8:00 PM

Thursday

Aqua Fitness
9:05 AM - 10:05 AM
British Swim
3:30 PM - 7:00 PM

Friday

Aqua Fitness
8:00 AM - 9:00 AM
Family Swim
3:00 PM - 8:00 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
12:00 PM - 5:00 PM

Sunday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
10:30 AM - 1:30 PM
Family Swim
12:00 PM - 5:00 PM

No events available!

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