Current Class Schedule

Are you looking for fitness classes in West Seattle?

West Seattle Health Club offers a wide range of fitness classes in West Seattle. Yoga, Pilates, spin, dance cardio, Zumba®, kickboxing, water aerobics and more. View by location below.

Mind Body Studio Cycling Studio Group Exercise Studio Pool

Mind Body Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM	Power Barre 7:30 AM 8:30 AM Instructor: Lindsey
8:00 AM	Power Barre 7:30 AM 8:30 AM Instructor: Lindsey	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Christine	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry
8:30 AM		Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Christine	Yoga for Everybody 8:00 AM 9:00 AM Instructor: Sherry	Power Barre 8:30 AM 9:30 AM Instructor: Christine
9:00 AM					Power Barre 8:30 AM 9:30 AM Instructor: Christine
9:30 AM	Yoga Basics 9:30 AM 10:30 AM Instructor: Deborah	Barre Boot Camp 9:30 AM 10:30 AM Instructor: Pam	Yoga Flow 9:30 AM 10:30 AM Instructor: Deborah	Pilates Mat 9:30 AM 10:30 AM Instructor: Pam	Adult Beginner Ballet 9:30 AM 10:30 AM Instructor: Christine	Yoga Basics 9:30 AM 10:45 AM Instructor: Sherry/Janzen
10:00 AM	Yoga Basics 9:30 AM 10:30 AM Instructor: Deborah	Barre Boot Camp 9:30 AM 10:30 AM Instructor: Pam	Yoga Flow 9:30 AM 10:30 AM Instructor: Deborah	Pilates Mat 9:30 AM 10:30 AM Instructor: Pam
10:30 AM					Yoga Flow 10:35 AM 11:35 AM Instructor: Melane		Yoga Basics 10:30 AM 11:45 AM Instructor: John
11:00 AM	Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise	Advanced Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise
11:30 AM	Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise	Advanced Pilates Mat 11:00 AM 12:00 PM Instructor: Pricilla	Stretch Flex & Flow 11:00 AM 12:00 PM Instructor: Denise		Pilates Mat 11:45 AM 12:45 PM Instructor: Priscilla
12:00 PM	Yoga Basics 12:15 PM 1:15 PM Instructor: Sherry	Tai Chi 12:00 PM 1:00 PM Instructor: Denise
12:30 PM		Tai Chi 12:00 PM 1:00 PM Instructor: Denise
1:00 PM
5:30 PM	Barre Boot Camp 5:40 PM 6:40 PM Instructor: Priscilla Yoga Flow 6:45 PM 7:45 PM Instructor: John		Barre Boot Camp 5:40 PM 6:40 PM Instructor: Priscilla Yoga 6:45 PM 7:45 PM Instructor: Janzen
6:00 PM
6:30 PM
7:00 PM
7:30 PM

Monday

Power Barre
7:30 AM - 8:30 AM
Yoga Basics
9:30 AM - 10:30 AM
Pilates Mat
11:00 AM - 12:00 PM
Yoga Basics
12:15 PM - 1:15 PM
Barre Boot Camp
5:40 PM - 6:40 PM
Yoga Flow
6:45 PM - 7:45 PM

Tuesday

Yoga for Everybody
8:00 AM - 9:00 AM
Barre Boot Camp
9:30 AM - 10:30 AM
Stretch Flex & Flow
11:00 AM - 12:00 PM
Tai Chi
12:00 PM - 1:00 PM

Wednesday

Fit & Fabulous
8:00 AM - 9:00 AM
Yoga Flow
9:30 AM - 10:30 AM
Advanced Pilates Mat
11:00 AM - 12:00 PM
Barre Boot Camp
5:40 PM - 6:40 PM
Yoga
6:45 PM - 7:45 PM

Thursday

Yoga for Everybody
8:00 AM - 9:00 AM
Pilates Mat
9:30 AM - 10:30 AM
Stretch Flex & Flow
11:00 AM - 12:00 PM

Friday

Power Barre
8:30 AM - 9:30 AM
Adult Beginner Ballet
9:30 AM - 10:30 AM
Yoga Flow
10:35 AM - 11:35 AM

Saturday

Yoga Basics
9:30 AM - 10:45 AM
Pilates Mat
11:45 AM - 12:45 PM

Sunday

Yoga Basics
10:30 AM - 11:45 AM

No events available!

Cycling Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Spintervals 6:00 AM 7:00 AM Instructor: Lindsey
6:30 AM	Spintervals 6:00 AM 7:00 AM Instructor: Lindsey
8:00 AM						Cycle 8:15 AM 9:15 AM Instructor: Ed starts on 9/7
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kathryn		Cycle 8:30 AM 9:30 AM Instructor: Courtney
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kathryn		Cycle 8:30 AM 9:30 AM Instructor: Courtney	The BURN (Part 1) 9:00 AM 9:35 AM Instructor: Risa		Cycle 9:00 AM 10:00 AM Instructor: Kermit
9:30 AM	Cycle 9:30 AM 10:30 AM Instructor Kathryn		Cycle 9:30 AM 10:30 AM Instructor: Kathryn		The BURN (Part 1) 9:00 AM 9:35 AM Instructor: Risa	Core Cycle 9:30 AM 10:45 AM Instructor: Kim T. starts on 9/7	Cycle 9:00 AM 10:00 AM Instructor: Kermit
10:00 AM	Cycle 9:30 AM 10:30 AM Instructor Kathryn		Cycle 9:30 AM 10:30 AM Instructor: Kathryn
10:30 AM
5:30 PM		Cycle 5:40 PM 6:40 PM Instructor: Kim T.		Cycle 5:40 PM 6:40 PM Instructor: Teri
6:00 PM
6:30 PM

Monday

Spintervals
6:00 AM - 7:00 AM
Cycle
9:30 AM - 10:30 AM

Tuesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:40 PM - 6:40 PM

Wednesday

Cycle
9:30 AM - 10:30 AM

Thursday

Cycle
8:30 AM - 9:30 AM
Cycle
5:40 PM - 6:40 PM

Friday

The BURN (Part 1)
9:00 AM - 9:35 AM

Saturday

Cycle
8:15 AM - 9:15 AM
Core Cycle
9:30 AM - 10:45 AM

Sunday

Cycle
9:00 AM - 10:00 AM

No events available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM			Strength & Conditioning 5:30 AM 6:30 AM Instructor: Rhonda
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Sofia	Strength & Conditioning 5:30 AM 6:30 AM Instructor: Rhonda	Strength & Conditioning 6:00 AM 7:00 AM Instructor: Adrian	Strength & Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Sofia		Strength & Conditioning 6:00 AM 7:00 AM Instructor: Adrian	Strength & Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Sherry		HIIT Strength Class 8:00 AM 8:50 AM Instructor Codey
8:30 AM	Fit & Fabulous 8:00 AM 9:00 AM Instructor: Sherry		HIIT Strength Class 8:00 AM 8:50 AM Instructor Codey				Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Courtney	Super Circuit 9:30 AM 10:30 AM Instructor: Priscilla	Step and Strength 9:30 AM 10:45 AM Instructor: Elizabeth	Super Circuit 9:30 AM 10:30 AM Instructor: Courtney	The BURN (Part 2) 9:40 AM 10:15 AM Instructor: Risa	Power Sculpt 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Super Circuit 9:30 AM 10:30 AM Instructor: Priscilla		Super Circuit 9:30 AM 10:30 AM Instructor: Courtney	The BURN (Part 2) 9:40 AM 10:15 AM Instructor: Risa	Power Sculpt 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM						Survivor 10:35 AM 11:35 AM Instructor: Priscilla	Kickboxing Interval Training 10:35 AM 11:30 AM Instructor: Nikki
11:00 AM			Strength & Conditioning 11:00 AM 12:00 PM Instructor: Courtney
11:30 AM
12:00 PM	Zumba® 12:15 PM 1:15 PM Instuctor: Daniel				Zumba® 12:15 PM 1:15 PM Instructor: Daniel
12:30 PM
1:00 PM
4:00 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla		Survivor 4:00 PM 5:00 PM Instructor: Priscilla	WORK TRAIN FIGHT 4:15 PM 5:15 PM Instructor Nikki
4:30 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla		Survivor 4:00 PM 5:00 PM Instructor: Priscilla
5:00 PM					Commit Dance Fitness With Daria 5:15 PM 6:15 PM Instructor: Daria
5:30 PM	Total Body Conditioning 5:40 PM 6:40 PM Instructor: Teri Kickbox Conditioning 6:45 PM 7:45 PM Instructor: Richard	Kickboxing Interval Training 5:40 PM 6:40 PM Instructor: Nikki Hip Hop Dance Workout 6:45 PM 7:45 PM Instructor: Richard	Total Body Conditioning 5:40 PM 6:40 PM Instructor: Teri Zumba® 6:45 PM 7:45 PM Instructor: Maria	Bootcamp 5:40 PM 6:40 PM Instructor: Codey Commit Dance Fitness With Daria 6:45 PM 7:45 PM Instructor: Daria
6:00 PM
6:30 PM
7:00 PM
7:30 PM

Monday

Fit & Fabulous
8:00 AM - 9:00 AM
Strength & Conditioning
9:30 AM - 10:30 AM
Zumba®
12:15 PM - 1:15 PM
Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:40 PM - 6:40 PM
Kickbox Conditioning
6:45 PM - 7:45 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Super Circuit
9:30 AM - 10:30 AM
Kickboxing Interval Training
5:40 PM - 6:40 PM
Hip Hop Dance Workout
6:45 PM - 7:45 PM

Wednesday

Strength & Conditioning
5:30 AM - 6:30 AM
HIIT Strength Class
8:00 AM - 8:50 AM
Step and Strength
9:30 AM - 10:45 AM
Strength & Conditioning
11:00 AM - 12:00 PM
Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:40 PM - 6:40 PM
Zumba®
6:45 PM - 7:45 PM

Thursday

Strength & Conditioning
6:00 AM - 7:00 AM
Super Circuit
9:30 AM - 10:30 AM
WORK TRAIN FIGHT
4:15 PM - 5:15 PM
Bootcamp
5:40 PM - 6:40 PM
Commit Dance Fitness With Daria
6:45 PM - 7:45 PM

Friday

Strength & Conditioning
6:00 AM - 7:00 AM
The BURN (Part 2)
9:40 AM - 10:15 AM
Zumba®
12:15 PM - 1:15 PM
Commit Dance Fitness With Daria
5:15 PM - 6:15 PM

Saturday

Power Sculpt
9:30 AM - 10:30 AM
Survivor
10:35 AM - 11:35 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing Interval Training
10:35 AM - 11:30 AM

No events available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise
8:30 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Denise
9:00 AM		Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori		Aqua Fitness 9:05 AM 10:05 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	Aqua Fitness 9:00 AM 10:00 AM Instructor: Maddy 9/13-Instructor: Scot
9:30 AM						Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM							British Swim 10:30 AM 1:30 PM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
3:30 PM		British Swim 3:30 PM 7:00 PM		British Swim 3:30 PM 7:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM	Aqua Fitness 7:00 PM 8:00 PM Instructor: Donna		Aqua Fitness 7:00 PM 8:00 PM Instructor: Leigh
7:30 PM	Aqua Fitness 7:00 PM 8:00 PM Instructor: Donna		Aqua Fitness 7:00 PM 8:00 PM Instructor: Leigh

Monday

Aqua Fitness
8:00 AM - 9:00 AM
Aqua Fitness
7:00 PM - 8:00 PM

Tuesday

Aqua Fitness
9:05 AM - 10:05 AM
British Swim
3:30 PM - 7:00 PM

Wednesday

Aqua Fitness
8:00 AM - 9:00 AM
Aqua Fitness
7:00 PM - 8:00 PM

Thursday

Aqua Fitness
9:05 AM - 10:05 AM
British Swim
3:30 PM - 7:00 PM

Friday

Aqua Fitness
8:00 AM - 9:00 AM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM

Sunday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
10:30 AM - 1:30 PM

No events available!

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