Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 1/13/2023.

Please note that all kid's dance classes require registration and payment through our member portal.

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool Kid's Dance

Mind Body Studio

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Yoga 6:00 AM 7:00 AM Instructor: Daisha
6:30 AM			Yoga 6:00 AM 7:00 AM Instructor: Daisha
9:30 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga Flow 9:30 AM 10:30 AM Instructor: Rainbow		Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:00 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga Flow 9:30 AM 10:30 AM Instructor: Rainbow		Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM						Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM		Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Yoga 10:30 AM 11:30 AM Instructor: John
11:30 AM		Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
5:30 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Quinn
6:00 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Quinn
6:30 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John
7:00 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John

Monday

Vinyasa Yoga
9:30 AM - 10:30 AM
Barre
5:30 PM - 6:30 PM
Yoga Flow
6:30 PM - 7:30 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM
Yoga
5:30 PM - 6:30 PM

Thursday

Yoga
6:00 AM - 7:00 AM
Beginners Yoga
5:30 PM - 6:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Saturday

Barre
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Friday	Saturday
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:30 AM	Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instuctor: Priscilla		Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM
Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Friday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM						Commit Dance Fitness With Daria 8:15 AM 9:15 AM Instructor: Daria
8:30 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM	Power Hour 9:00 AM 10:00 AM Instructor: Courtney						Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Power Hour 9:00 AM 10:00 AM Instructor: Courtney		Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM		HIIT 10:30 AM 11:30 AM Instructor Priscilla		HIIT 10:30 AM 11:30 AM Instructor: Antoinette		Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM		HIIT 10:30 AM 11:30 AM Instructor Priscilla		HIIT 10:30 AM 11:30 AM Instructor: Antoinette		Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
12:30 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
4:00 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla			Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
4:30 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla		Total Body Combat 4:30 PM 5:30 PM Instructor: Alfred	Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
5:00 PM			Total Body Combat 4:30 PM 5:30 PM Instructor: Alfred
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Pump 6:30 PM 7:30 PM Instructor: Lula
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Pump 6:30 PM 7:30 PM Instructor: Lula

Monday

Power Hour
9:00 AM - 10:00 AM
Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
HIIT
10:30 AM - 11:30 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Kickboxing
6:30 PM - 7:30 PM

Wednesday

Cardio Sculpt
9:30 AM - 10:30 AM
Total Body Combat
4:30 PM - 5:30 PM
Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Kickboxing
4:00 PM - 5:00 PM
Survivor
5:30 PM - 6:30 PM
Total Body Pump
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Zumba®
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
8:15 AM - 9:15 AM
Total Body Conditioning
9:30 AM - 10:30 AM
Zumba®
10:30 AM - 11:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
10:30 AM	TRX Bootcamp 10:30 AM 11:30 AM Instructor: Antoinette
11:00 AM	TRX Bootcamp 10:30 AM 11:30 AM Instructor: Antoinette
5:30 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha
6:00 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha
6:30 PM			Boxing Fundamentals 6:30 PM 7:30 PM Instructor: Alex
7:00 PM			Boxing Fundamentals 6:30 PM 7:30 PM Instructor: Alex

Monday

TRX Bootcamp
6:00 AM - 7:00 AM
TRX Bootcamp
10:30 AM - 11:30 AM

Tuesday

TRX Bootcamp
5:30 PM - 6:30 PM

Wednesday

TRX Bootcamp
6:00 AM - 7:00 AM
Boxing Fundamentals
6:30 PM - 7:30 PM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa
7:30 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa
8:00 AM		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
8:30 AM		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
9:00 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM
11:00 AM						Family Swim 11:00 AM 3:00 PM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM		Family Swim 3:00 PM 7:00 PM			Family Swim 3:00 PM 7:00 PM
3:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:30 PM
7:00 PM				Swim Training 7:15 PM 8:15 PM Instructor: Sami
7:30 PM
8:00 PM

Monday

Aqua Fitness
9:00 AM - 10:00 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Swim Training
7:00 AM - 8:00 AM
Aqua Fitness
8:00 AM - 9:00 AM
Family Swim
3:00 PM - 7:00 PM

Wednesday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
8:00 AM - 9:00 AM
British Swim
4:00 PM - 7:00 PM
Swim Training
7:15 PM - 8:15 PM

Friday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
3:00 PM - 7:00 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
11:00 AM - 3:00 PM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

Kid's Dance

	Monday	Tuesday	Wednesday	Thursday	Sunday
9:00 AM					First Steps/Tap (ages 3-4) 9:00 AM 9:45 AM Miss Katie Next Steps (ages 4-5yrs) 9:45 AM 10:30 AM Miss Katie
9:30 AM
10:00 AM
3:30 PM			First Steps (ages 3-4yrs) 3:45 PM 4:30 PM Miss Katie
4:00 PM	First Steps (ages 3-4yrs) 4:00 PM 4:45 PM Miss Holly Next Steps/Tap (ages 4-5) 4:45 PM 5:30 PM Miss Holly		First Steps (ages 3-4yrs) 3:45 PM 4:30 PM Miss Katie	Next Steps (ages 4-5yrs) 4:00 PM 4:45 PM Miss Holly Final Steps (ages 5-6yrs) 4:45 PM 5:30 PM Miss Holly
4:30 PM			Hip Hop I (ages 7-11) 4:30 PM 5:30 PM Miss Katie
5:00 PM			Hip Hop I (ages 7-11) 4:30 PM 5:30 PM Miss Katie
5:30 PM		Ballet Level I (ages 7-11) Begins Nov. 1st 5:30 PM 6:30 PM Teacher: Miss Katie
6:00 PM
6:30 PM				JAZZ 1 7-11 yrs old 6:30 PM 7:30 PM Miss Holly
7:00 PM				JAZZ 1 7-11 yrs old 6:30 PM 7:30 PM Miss Holly

No classes available!

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