Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 4/4/21. Please note our Phase 3 guidelines in effect as of March 22nd, 2021.

Mind Body Studio Cycling Studio Group Exercise Studio Pool On Demand

Mind Body Studio

	Monday	Wednesday	Thursday	Friday	Sunday
9:30 AM	Pop Pilates 9:30 AM 10:30 AM Instructor: Monica	Yoga Flow 9:30 AM 10:30 AM Instructor: Britnie	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:00 AM	Pop Pilates 9:30 AM 10:30 AM Instructor: Monica	Yoga Flow 9:30 AM 10:30 AM Instructor: Britnie	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:30 AM					Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM					Yoga 10:30 AM 11:30 AM Instructor: John
5:30 PM		Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga STARTS 5/6/21 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM		Yoga 5:30 PM 6:30 PM Instructor: Melane
6:30 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John
7:00 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John

Monday

Pop Pilates
9:30 AM - 10:30 AM
Yoga Flow
6:30 PM - 7:30 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Yoga
5:30 PM - 6:30 PM

Thursday

Yoga
9:30 AM - 10:30 AM
Beginners Yoga
5:30 PM - 6:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Thursday	Saturday
6:00 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
6:30 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim Tuper		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim Tuper		Cycle 8:30 AM 9:30 AM Instructor: Teri
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim Tuper	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim Tuper	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Thursday

Cycle
6:00 AM - 7:00 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:30 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Booty Bellies & Core STARTS 5/3/21 9:30 AM 10:30 AM Instructors: Nicole & Karen	Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry		Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha		Commit Dance Fitness With Daria 9:30 AM 10:30 AM Instructor: Daria	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry		Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha			Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey
11:00 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor:,br> Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM		Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Bollywood STARTS 5/6/21 6:30 PM 7:30 PM Instructor: Chinmayi
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard

Monday

Booty Bellies & Core
9:30 AM - 10:30 AM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Senior Fitness
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Kickboxing
6:30 PM - 7:30 PM

Wednesday

Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Survivor
5:30 PM - 6:30 PM
Bollywood
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM

Saturday

Commit Dance Fitness With Daria
9:30 AM - 10:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot
9:00 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM				Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:30 PM

Monday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Aqua Fitness
9:05 AM - 10:05 AM

Wednesday

Aqua Fitness
8:30 AM - 9:30 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Friday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

On Demand

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM						Plyoga Express 201 9:30 AM 10:30 AM On Demand	20 Minute Lower Body Blast 9:30 AM 10:30 AM On Demand
10:00 AM						Plyoga Express 201 9:30 AM 10:30 AM On Demand	20 Minute Lower Body Blast 9:30 AM 10:30 AM On Demand
10:30 AM						Hot Mama Hiit Power Sculpt 10:30 AM 11:30 AM On Demand
11:00 AM	Hiit Bodyweight Blast 11:00 AM 12:00 PM On Demand	Latin Remix 11:00 AM 12:00 PM On Demand	Hip Hop Tabata 11:00 AM 12:00 PM On Demand	Dance and Cardio Kickboxing 11:00 AM 12:00 PM On Demand	Beginner Bodyweight Blast 11:00 AM 12:00 PM On Demand	Hot Mama Hiit Power Sculpt 10:30 AM 11:30 AM On Demand
11:30 AM	Hiit Bodyweight Blast 11:00 AM 12:00 PM On Demand	Latin Remix 11:00 AM 12:00 PM On Demand	Hip Hop Tabata 11:00 AM 12:00 PM On Demand	Dance and Cardio Kickboxing 11:00 AM 12:00 PM On Demand	Beginner Bodyweight Blast 11:00 AM 12:00 PM On Demand
12:00 PM	Jump and Jive 12:00 PM 1:00 PM On Demand	30 Minute Cardio Workout 12:00 PM 12:30 PM On Demand	30 Minute Relax and Restore 12:00 PM 1:00 AM On Demand	Tone and Shred Abs 12:00 PM 1:00 PM On Demand	Cardio Pilates Total Body Workout 12:00 PM 1:00 PM On Demand		Total Body Bootcamp 12:00 PM 1:00 PM On Demand
12:30 PM	Jump and Jive 12:00 PM 1:00 PM On Demand			Tone and Shred Abs 12:00 PM 1:00 PM On Demand			Total Body Bootcamp 12:00 PM 1:00 PM On Demand
4:30 PM						Hiit Workout 4:30 PM 5:30 PM On Demand
5:00 PM						Hiit Workout 4:30 PM 5:30 PM On Demand
5:30 PM	Hiit Bodyweight Blast 5:30 PM 6:30 PM On Demand	Booty, Thigh and Abs Workout 5:30 PM 6:30 PM On Demand				Cardio and Strength Conditioning 5:30 PM 6:30 PM On Demand
6:00 PM	Hiit Bodyweight Blast 5:30 PM 6:30 PM On Demand	Booty, Thigh and Abs Workout 5:30 PM 6:30 PM On Demand				Cardio and Strength Conditioning 5:30 PM 6:30 PM On Demand
6:30 PM		25 Minute Abs Workout 6:30 PM 6:55 PM On Demand	Core Strong 6:30 PM 7:30 PM On Demand
7:00 PM			Core Strong 6:30 PM 7:30 PM On Demand

Monday

Hiit Bodyweight Blast
11:00 AM - 12:00 PM
Jump and Jive
12:00 PM - 1:00 PM
Hiit Bodyweight Blast
5:30 PM - 6:30 PM

Tuesday

Latin Remix
11:00 AM - 12:00 PM
30 Minute Cardio Workout
12:00 PM - 12:30 PM
Booty, Thigh and Abs Workout
5:30 PM - 6:30 PM
25 Minute Abs Workout
6:30 PM - 6:55 PM

Wednesday

Hip Hop Tabata
11:00 AM - 12:00 PM
30 Minute Relax and Restore
12:00 PM - 1:00 AM
Core Strong
6:30 PM - 7:30 PM

No classes available!

GET YOUR FREE 5-DAY FULL ACCESS PASS

…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.

Free 5-Day Trial - No Strings Attached