Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 5/4/2022.

Please note that all kid's dance classes require registration and payment through our member portal.

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool Kid's Dance

Mind Body Studio

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Yoga 6:00 AM 7:00 AM Instructor: Daisha
6:30 AM			Yoga 6:00 AM 7:00 AM Instructor: Daisha
7:30 AM	Pop Pilates 7:30 AM 8:30 AM Instuctor: Monica
8:00 AM	Pop Pilates 7:30 AM 8:30 AM Instuctor: Monica
9:30 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Yoga 9:30 AM 10:30 AM Instructor: Quinn	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:00 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Yoga 9:30 AM 10:30 AM Instructor: Quinn	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM						Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM		Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Yoga 10:30 AM 11:30 AM Instructor: John
11:30 AM		Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
5:30 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla	Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:30 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John
7:00 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John

Monday

Pop Pilates
7:30 AM - 8:30 AM
Vinyasa Yoga
9:30 AM - 10:30 AM
Barre
5:30 PM - 6:30 PM
Yoga Flow
6:30 PM - 7:30 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM
Yoga
5:30 PM - 6:30 PM

Thursday

Yoga
6:00 AM - 7:00 AM
Yoga
9:30 AM - 10:30 AM
Beginners Yoga
5:30 PM - 6:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Saturday

Barre
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Friday	Saturday
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:30 AM			Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Friday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM						Commit Dance Fitness With Daria 8:15 AM 9:15 AM Instructor: Daria
8:30 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM			Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM			Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey		Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey		Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
12:30 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
4:00 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla			Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
4:30 PM	Survivor 4:00 PM 5:00 PM Instructor: Priscilla			Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Les Mills Bodypump 6:30 PM 7:30 PM Instructor: Lula
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Les Mills Bodypump 6:30 PM 7:30 PM Instructor: Lula

Monday

Survivor
4:00 PM - 5:00 PM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
HIIT
10:30 AM - 11:30 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Kickboxing
6:30 PM - 7:30 PM

Wednesday

Cardio Sculpt
9:30 AM - 10:30 AM
Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Kickboxing
4:00 PM - 5:00 PM
Survivor
5:30 PM - 6:30 PM
Les Mills Bodypump
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Zumba®
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
8:15 AM - 9:15 AM
Total Body Conditioning
9:30 AM - 10:30 AM
Zumba®
10:30 AM - 11:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Codey
9:30 AM	TRX Bootcamp 9:30 AM 10:30 AM Instructor: Codey
10:00 AM	TRX Bootcamp 9:30 AM 10:30 AM Instructor: Codey
5:30 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha
6:00 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Daisha

Monday

TRX Bootcamp
6:00 AM - 7:00 AM
TRX Bootcamp
9:30 AM - 10:30 AM

Tuesday

TRX Bootcamp
5:30 PM - 6:30 PM

Wednesday

TRX Bootcamp
6:00 AM - 7:00 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Swim Training Starts Nov. 9, 2021 7:00 AM 8:00 AM Instructor: Teresa
7:30 AM
8:30 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot
9:00 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM				Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM
11:00 AM						Family Swim 11:00 AM 3:00 PM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM		Family Swim 3:00 PM 7:00 PM			Family Swim 3:00 PM 7:00 PM
3:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:30 PM

Monday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Swim Training
7:00 AM - 8:00 AM
Aqua Fitness
9:05 AM - 10:05 AM
Family Swim
3:00 PM - 7:00 PM

Wednesday

Aqua Fitness
8:30 AM - 9:30 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Friday

Aqua Fitness
8:30 AM - 9:30 AM
Family Swim
3:00 PM - 7:00 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
11:00 AM - 3:00 PM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

Kid's Dance

	Monday	Tuesday
10:30 AM		PRE-BALLET - 3-4 yrs old 10:30 AM 11:15 AM PRE-HIP-HOP 3-5 yrs old 11:15 AM 12:00 PM
11:00 AM
11:30 AM
3:30 PM	PRE-BALLET - 3-4 yrs old 3:30 PM 4:15 PM Ballet Level I (ages 7-11) 4:15 PM 5:15 PM
4:00 PM		PRE-BALLET - 3-4 yrs old 4:00 PM 4:45 PM Pre Jazz II 5-6 yrs old 4:45 PM 5:30 PM
4:30 PM
5:00 PM
5:30 PM		JAZZ 1 7-12 yrs old 5:30 PM 6:30 PM
6:00 PM		JAZZ 1 7-12 yrs old 5:30 PM 6:30 PM
6:30 PM		LYRICAL 1 7-12 yrs old 6:30 PM 7:30 PM
7:00 PM		LYRICAL 1 7-12 yrs old 6:30 PM 7:30 PM
7:30 PM	Teen/Adult Ballet (ages 13 and up) 7:30 PM 8:30 PM	Ballet II/III (ages 12&up) 7:30 PM 9:00 PM *previous experience required
8:00 PM	Teen/Adult Ballet (ages 13 and up) 7:30 PM 8:30 PM
8:30 PM

Monday

PRE-BALLET - 3-4 yrs old
3:30 PM - 4:15 PM
Ballet Level I (ages 7-11)
4:15 PM - 5:15 PM
Teen/Adult Ballet (ages 13 and up)
7:30 PM - 8:30 PM

Tuesday

PRE-BALLET - 3-4 yrs old
10:30 AM - 11:15 AM
PRE-HIP-HOP 3-5 yrs old
11:15 AM - 12:00 PM
PRE-BALLET - 3-4 yrs old
4:00 PM - 4:45 PM
Pre Jazz II 5-6 yrs old
4:45 PM - 5:30 PM
JAZZ 1 7-12 yrs old
5:30 PM - 6:30 PM
LYRICAL 1 7-12 yrs old
6:30 PM - 7:30 PM
Ballet II/III (ages 12&up)
7:30 PM - 9:00 PM

No classes available!

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