Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 11/17/23. Download Current Schedule

Please note that all kid's dance classes require registration and payment through our member portal.

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool Kids Dance

Mind Body Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM				Balance Functional Mobility 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM
9:30 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine		Yoga Flow 9:30 AM 10:30 AM Instructor: Bridget		Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:00 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine		Yoga Flow 9:30 AM 10:30 AM Instructor: Bridget		Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM							Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla	Yoga 10:30 AM 11:30 AM Instructor: John
11:30 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
12:00 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
12:30 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
5:30 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla		Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla		Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga 5:30 PM 6:30 PM Instructor: Chinmayi
6:30 PM	Yoga 6:30 PM 7:30 PM Instructor: John
7:00 PM	Yoga 6:30 PM 7:30 PM Instructor: John

Monday

Vinyasa Yoga
9:30 AM - 10:30 AM
Adult Ballet
12:00 PM - 1:00 PM
Barre
5:30 PM - 6:30 PM
Yoga
6:30 PM - 7:30 PM

Tuesday

Pilates with Props
11:00 AM - 12:00 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM
Yoga
5:30 PM - 6:30 PM

Thursday

Balance Functional Mobility
6:00 AM - 7:00 AM
Beginners Yoga
5:30 PM - 6:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM
Pilates with Props
11:00 AM - 12:00 PM

Saturday

Barre
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Friday	Saturday
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:30 AM	Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instuctor: Priscilla		Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM
Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Friday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM						Commit Dance Fitness With Daria 8:15 AM 9:15 AM Instructor: Daria
8:30 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney		Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Bridget		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla		Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM						Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM						Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM					Commit Dance Fitness With Daria 12:00 PM 1:00 PM Instructor: Daria
12:30 PM
4:00 PM				Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
4:30 PM				Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Step Starts July 18th 6:30 PM 7:30 PM Instructor: Lula	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Step Starts July 18th 6:30 PM 7:30 PM Instructor: Lula	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina

Monday

Power Hour
9:30 AM - 10:30 AM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Low Impact Tone & Sculpt
8:30 AM - 9:30 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Step
6:30 PM - 7:30 PM

Wednesday

Cardio Sculpt
9:30 AM - 10:30 AM
Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
Kickboxing
4:00 PM - 5:00 PM
Survivor
5:30 PM - 6:30 PM
Total Body Challenge
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Commit Dance Fitness With Daria
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
8:15 AM - 9:15 AM
Total Body Conditioning
9:30 AM - 10:30 AM
Zumba®
10:30 AM - 11:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday	Thursday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
10:30 AM	TRX Bootcamp 10:35 AM 11:35 AM Instructor: Antoinette			TRX Bootcamp 10:45 AM 11:45 AM Instructor: Bridget
11:00 AM
11:30 AM
5:30 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Rainbow
6:00 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Rainbow

Monday

TRX Bootcamp
6:00 AM - 7:00 AM
TRX Bootcamp
10:35 AM - 11:35 AM

Tuesday

TRX Bootcamp
5:30 PM - 6:30 PM

Wednesday

TRX Bootcamp
6:00 AM - 7:00 AM

Thursday

TRX Bootcamp
10:45 AM - 11:45 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
7:30 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
8:00 AM		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
8:30 AM		Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
9:00 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM		British Swim 10:00 AM 1:30 PM
10:30 AM
11:00 AM						Family Swim 11:00 AM 3:00 PM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM		Family Swim 3:00 PM 7:00 PM			Family Swim 3:00 PM 7:00 PM
3:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:30 PM
7:00 PM				Swim Training 7:15 PM 8:15 PM Instructor: Sami
7:30 PM
8:00 PM

Monday

Aqua Fitness
9:00 AM - 10:00 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Swim Training
7:00 AM - 8:00 AM
Aqua Fitness
8:00 AM - 9:00 AM
British Swim
10:00 AM - 1:30 PM
Family Swim
3:00 PM - 7:00 PM

Wednesday

Aqua Fitness
7:00 AM - 8:00 AM
Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
8:00 AM - 9:00 AM
British Swim
4:00 PM - 7:00 PM
Swim Training
7:15 PM - 8:15 PM

Friday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
3:00 PM - 7:00 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM
Family Swim
11:00 AM - 3:00 PM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

Kids Dance

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