Classes & Schedules

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Class calendar updated on 3/28/25. Download Current Schedule

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Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool

Mind Body Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM				Barre Sculpt 6:00 AM 7:00 AM Instructor: Summer
6:30 AM				Barre Sculpt 6:00 AM 7:00 AM Instructor: Summer
9:00 AM	Vinyasa Yoga 9:20 AM 10:20 AM Instructor: Jessica P.	Yoga 9:20 AM 10:20 AM Instructor: Elizabeth	Yoga Flow 9:20 AM 10:20 AM Instructor: Bridget	Yoga 9:20 AM 10:20 AM Instructor: Elizabeth	Vinyasa Yoga 9:20 AM 10:20 AM Instructor: Melane
9:30 AM						Cardio Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:00 AM						Cardio Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM							Yoga 10:35 AM 11:35 AM Instructor: John
11:00 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
11:30 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
12:00 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
12:30 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
5:30 PM	Pop Pilates 5:30 PM 6:30 PM Instructor: Jackie		Yoga 5:30 PM 6:30 PM Instructor: Melane	Yoga Basics 5:30 PM 6:30 PM Instructor: Melane
6:00 PM	Pop Pilates 5:30 PM 6:30 PM Instructor: Jackie		Yoga 5:30 PM 6:30 PM Instructor: Melane	Yoga Basics 5:30 PM 6:30 PM Instructor: Melane
6:30 PM	Yoga 6:30 PM 7:30 PM Instructor: John	Hatha Yoga 6:30 PM 7:30 PM Instructor: Anna
7:00 PM	Yoga 6:30 PM 7:30 PM Instructor: John	Hatha Yoga 6:30 PM 7:30 PM Instructor: Anna

Monday

Vinyasa Yoga Instructor:
Jessica P.
9:20 AM - 10:20 AM
Adult Ballet Instructor:
Jessica
12:00 PM - 1:00 PM
Pop Pilates Instructor:
Jackie
5:30 PM - 6:30 PM
Yoga Instructor:
John
6:30 PM - 7:30 PM

Tuesday

Yoga Instructor:
Elizabeth
9:20 AM - 10:20 AM
Pilates with Props Instructor:
Priscilla
11:00 AM - 12:00 PM
Hatha Yoga Instructor:
Anna
6:30 PM - 7:30 PM

Wednesday

Yoga Flow Instructor:
Bridget
9:20 AM - 10:20 AM
Pilates Instructor:
Priscilla
11:00 AM - 12:00 PM
Yoga Instructor:
Melane
5:30 PM - 6:30 PM

Thursday

Barre Sculpt Instructor:
Summer
6:00 AM - 7:00 AM
Yoga Instructor:
Elizabeth
9:20 AM - 10:20 AM
Yoga Basics Instructor:
Melane
5:30 PM - 6:30 PM

Friday

Vinyasa Yoga Instructor:
Melane
9:20 AM - 10:20 AM
Pilates with Props Instructor:
Priscilla
11:00 AM - 12:00 PM

Saturday

Cardio Barre Instructor:
Priscilla
9:30 AM - 10:30 AM
Pilates Instructor:
Priscilla
11:00 AM - 12:00 PM

Sunday

Yoga Instructor:
John
10:35 AM - 11:35 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Friday	Saturday	Sunday
8:30 AM		C3 Cycle Core & Conditioning 8:30 AM 9:30 AM Instructor: Kim T.		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM				Cycle 8:30 AM 9:30 AM Instructor: Teri	C3 Cycle Core & Conditioning 9:00 AM 10:00 AM Instructor: Lori
9:30 AM	Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instuctor: Priscilla		Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:45 PM 6:45 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM		Cycle 5:30 PM 6:30 PM Instructor: Teri
6:30 PM

Tuesday

Cycle/Sculpt (Part 1) Instuctor:
Priscilla
9:30 AM - 9:55 AM
Cycle Instructor: Kim
5:45 PM - 6:45 PM

Wednesday

C3 Cycle Core & Conditioning Instructor:
Kim T.
8:30 AM - 9:30 AM
Cycle Instructor:
Teri
5:30 PM - 6:30 PM

Friday

Cycle/Sculpt (Part 1) Instructor:
Priscilla
9:30 AM - 9:55 AM

Saturday

Cycle Instructor:
Teri
8:30 AM - 9:30 AM

Sunday

C3 Cycle Core & Conditioning Instructor:
Lori
9:00 AM - 10:00 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
7:00 AM				Low Impact Tone & Sculpt 7:00 AM 8:00 AM Instructor: Kim M.
7:30 AM				Low Impact Tone & Sculpt 7:00 AM 8:00 AM Instructor: Kim M.
8:00 AM						Commit Dance Fitness With Darja 8:15 AM 9:15 AM Instructor: Darja
8:30 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney		Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Bridget		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla		Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM						Dance Cardio Fitness 10:30 AM 11:30 AM Instructor: Dalya	Cardio Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM						Dance Cardio Fitness 10:30 AM 11:30 AM Instructor: Dalya	Cardio Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM		Strength & Conditioning 12:10 PM 1:10 PM Instructor Bridget
12:30 PM
1:00 PM
4:00 PM				Cardio Kickboxing & Strength 4:00 PM 5:00 PM Instructor: Nikki
4:30 PM		Cardio Kickboxing 4:30 PM 5:30 PM Instructor: Nikki
5:00 PM		Cardio Kickboxing 4:30 PM 5:30 PM Instructor: Nikki
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Commit Dance Fitness With Darja 5:30 PM 6:30 PM Instructor: Daria	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann		Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Angie		HIIT 6:30 PM 7:30 PM Instructor: Richard	Dance Aerobics & Strength 6:30 PM 7:30 PM Instructor: Gennifer
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Angie		HIIT 6:30 PM 7:30 PM Instructor: Richard

Monday

Power Hour Instructor:
Courtney
9:30 AM - 10:30 AM
Total Body Conditioning Instructor:
Teri
5:30 PM - 6:30 PM
Zumba® Instructor:
Angie
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning Instructor:
Rhonda
6:00 AM - 7:00 AM
Low Impact Tone & Sculpt Instructor:
Kim
8:30 AM - 9:30 AM
Cycle/Sculpt (Part 2) Instructor:
Priscilla
10:00 AM - 10:25 AM
Strength & Conditioning Instructor
Bridget
12:10 PM - 1:10 PM
Cardio Kickboxing Instructor:
Nikki
4:30 PM - 5:30 PM
Dance Cardio Fitness Instructor:
Brieann
5:30 PM - 6:30 PM

Wednesday

Cardio Sculpt Instructor:
Priscilla
9:30 AM - 10:30 AM
Commit Dance Fitness With Darja Instructor:
Daria
5:30 PM - 6:30 PM
HIIT Instructor:
Richard
6:30 PM - 7:30 PM

Thursday

Low Impact Tone & Sculpt Instructor: Kim M.
7:00 AM - 8:00 AM
Strength & Conditioning Instructor:
Bridget
9:30 AM - 10:30 AM
Cardio Kickboxing & Strength Instructor:
Nikki
4:00 PM - 5:00 PM
Survivor Instructor:
Teri
5:30 PM - 6:30 PM
Dance Aerobics & Strength Instructor:
Gennifer
6:30 PM - 7:30 PM

Friday

Total Body Conditioning Instructor:
Rhonda
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2) Instructor:
Priscilla
10:00 AM - 10:25 AM

Saturday

Commit Dance Fitness With Darja Instructor:
Darja
8:15 AM - 9:15 AM
Total Body Conditioning Instructor:
Teri
9:30 AM - 10:30 AM
Dance Cardio Fitness Instructor:
Dalya
10:30 AM - 11:30 AM

Sunday

Pop Pilates Instructor:
Brieann
8:30 AM - 9:30 AM
Dance Cardio Fitness Instructor:
Brieann
9:30 AM - 10:30 AM
Cardio Kickboxing Instructor:
Nikki
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
8:30 AM						TRX HIIT Challenge 8:30 AM 9:30 AM Instructor: Antoinette
9:00 AM						TRX HIIT Challenge 8:30 AM 9:30 AM Instructor: Antoinette
10:30 AM	TRX Bootcamp 10:40 AM 11:40 AM Instructor: Antoinette			TRX FIT 10:40 AM 11:40 AM Instructor: Antoinette
11:00 AM
11:30 AM
12:00 PM	Mobility 12:05 PM 1:05 PM Instructor: Bridget $45/Class				Mobility 12:05 PM 1:05 PM Instructor: Bridget $45/Class
12:30 PM
1:00 PM
5:00 PM		TRX Bootcamp 5:15 PM 6:15 PM Instructor: Lori
5:30 PM
6:00 PM

Monday

TRX Bootcamp Instructor:
Antoinette
6:00 AM - 7:00 AM
TRX Bootcamp Instructor:
Antoinette
10:40 AM - 11:40 AM
Mobility Instructor: Bridget $45/Class
12:05 PM - 1:05 PM

Tuesday

TRX Bootcamp Instructor:
Lori
5:15 PM - 6:15 PM

Wednesday

TRX Bootcamp Instructor:
Antoinette
6:00 AM - 7:00 AM

Thursday

TRX FIT Instructor:
Antoinette
10:40 AM - 11:40 AM

Friday

Mobility Instructor: Bridget $45/Class
12:05 PM - 1:05 PM

Saturday

TRX HIIT Challenge Instructor: Antoinette
8:30 AM - 9:30 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
7:30 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
8:00 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Leigh	Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot	Deep Water Aqua Fit 8:00 AM 9:00 AM Instuctor: Michael
8:30 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Leigh	Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot	Deep Water Aqua Fit 8:00 AM 9:00 AM Instuctor: Michael
9:00 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM		British Swim 10:00 AM 1:30 PM
10:30 AM
11:00 AM						Family Swim 11:00 AM 3:00 PM
11:30 AM
12:00 PM					Swim Training 12:00 PM 1:00 PM Instructor: Teresa
12:30 PM					Swim Training 12:00 PM 1:00 PM Instructor: Teresa
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM		Family Swim 3:00 PM 7:00 PM			Family Swim 3:00 PM 7:00 PM
3:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:40 PM 6:40 PM Instructor: Donna
6:00 PM
6:30 PM
7:00 PM				Swim Training 7:15 PM 8:15 PM Instructor: Sami
7:30 PM
8:00 PM

Monday

Aqua Fitness Instructor:
Leigh
8:00 AM - 9:00 AM
Aqua Fitness Instructor:
Lori
9:00 AM - 10:00 AM
Aqua Fitness Instructor:
Donna
5:40 PM - 6:40 PM

Tuesday

Swim Training Instructor:
Teresa
7:00 AM - 8:00 AM
Aqua Fitness Instructor:
Lori
8:00 AM - 9:00 AM
British Swim
10:00 AM - 1:30 PM
Family Swim
3:00 PM - 7:00 PM

Wednesday

Aqua Fitness Instructor:
Leigh
7:00 AM - 8:00 AM
Aqua Fitness Instructor:
Lori
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness Instructor:
Scot
8:00 AM - 9:00 AM
British Swim
4:00 PM - 7:00 PM
Swim Training Instructor:
Sami
7:15 PM - 8:15 PM

Friday

Deep Water Aqua Fit Instuctor:
Michael
8:00 AM - 9:00 AM
Aqua Fitness Instructor:
Scot
9:00 AM - 10:00 AM
Swim Training Instructor:
Teresa
12:00 PM - 1:00 PM
Family Swim
3:00 PM - 7:00 PM

Saturday

Aqua Fitness Instructor:
Deborah
9:00 AM - 10:00 AM
Family Swim
11:00 AM - 3:00 PM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

More details about classes can be found on class pages, including descriptions and start dates. Click through class title to learn more.

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