Current Class Schedule

Are you looking for fitness classes in West Seattle?

Class calendar updated on 6/2/21. State is now open - what that means for members (June 30th, 2021).

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool On Demand

Mind Body Studio

	Monday	Wednesday	Thursday	Friday	Sunday
9:30 AM	Pop Pilates 9:30 AM 10:30 AM Instructor: Monica	Yoga Flow 9:30 AM 10:30 AM Instructor: Britnie	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:00 AM	Pop Pilates 9:30 AM 10:30 AM Instructor: Monica	Yoga Flow 9:30 AM 10:30 AM Instructor: Britnie	Yoga 9:30 AM 10:30 AM Instructor: Sherry	Yoga Flow 9:30 AM 10:30 AM Instructor: Melane
10:30 AM					Yoga 10:30 AM 11:30 AM Instructor: John
11:00 AM					Yoga 10:30 AM 11:30 AM Instructor: John
5:30 PM		Yoga 5:30 PM 6:30 PM Instructor: Melane	Beginners Yoga STARTS 5/6/21 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM		Yoga 5:30 PM 6:30 PM Instructor: Melane
6:30 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John		Bollyworks Fitness 6:30 PM 7:30 PM Instructor: Chinmayi
7:00 PM	Yoga Flow 6:30 PM 7:30 PM Instructor: John		Bollyworks Fitness 6:30 PM 7:30 PM Instructor: Chinmayi

Monday

Pop Pilates
9:30 AM - 10:30 AM
Yoga Flow
6:30 PM - 7:30 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Yoga
5:30 PM - 6:30 PM

Thursday

Yoga
9:30 AM - 10:30 AM
Beginners Yoga
5:30 PM - 6:30 PM
Bollyworks Fitness
6:30 PM - 7:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM

Sunday

Yoga
10:30 AM - 11:30 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Thursday	Saturday
6:00 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
6:30 AM			Cycle 6:00 AM 7:00 AM Instructor: Brandon
8:30 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim Tuper		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM		Cycle 8:30 AM 9:30 AM Instructor: Kim Tuper		Cycle 8:30 AM 9:30 AM Instructor: Teri
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim Tuper	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim Tuper	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle
5:30 PM - 6:30 PM

Wednesday

Cycle
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Thursday

Cycle
6:00 AM - 7:00 AM

Saturday

Cycle
8:30 AM - 9:30 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:30 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM							Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Booty Bellies & Core 9:30 AM 10:30 AM Instructors: Nicole & Karen	Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry		Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha		Commit Dance Fitness With Daria 9:30 AM 10:30 AM Instructor: Daria	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM		Senior Fitness 9:30 AM 10:30 AM Instructor: Sherry		Strength & Conditioning 9:30 AM 10:30 AM Instructor: Daisha			Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey			Kickboxing Beginning 7/18/21 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM		HIIT 10:30 AM 11:30 AM Instructor Codey		HIIT 10:30 AM 11:30 AM Instructor: Codey
12:00 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
12:30 PM					Zumba® 12:00 PM 1:00 PM Instructor: Daniel
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor:,br> Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM		Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Zumba® Beginning 7/15/21 6:30 PM 7:30 PM Instructor: Renee
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Kickboxing 6:30 PM 7:30 PM Instructor: Richard	HIIT 6:30 PM 7:30 PM Instructor: Richard	Zumba® Beginning 7/15/21 6:30 PM 7:30 PM Instructor: Renee

Monday

Booty Bellies & Core
9:30 AM - 10:30 AM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Senior Fitness
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Kickboxing
6:30 PM - 7:30 PM

Wednesday

Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
HIIT
10:30 AM - 11:30 AM
Survivor
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Zumba®
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
9:30 AM - 10:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 AM	TRX Bootcamp 7:30 AM 8:30 AM Instructor: Codey		TRX Bootcamp Beginning 7/14/21 7:30 AM 8:30 AM Instructor: Codey
8:00 AM	TRX Bootcamp 7:30 AM 8:30 AM Instructor: Codey

Monday

TRX Bootcamp
7:30 AM - 8:30 AM

Wednesday

TRX Bootcamp
7:30 AM - 8:30 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori		Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot
9:00 AM	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:05 AM 10:05 AM Instructor: Lori	Aqua Fitness 8:30 AM 9:30 AM Instructor: Lori	Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 8:30 AM 9:30 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM				Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot		Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna				Aqua Fitness 5:30 PM 6:30 PM Instructor: Leigh
6:30 PM

Monday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Tuesday

Aqua Fitness
9:05 AM - 10:05 AM

Wednesday

Aqua Fitness
8:30 AM - 9:30 AM
British Swim
4:00 PM - 7:00 PM

Thursday

Aqua Fitness
9:00 AM - 10:00 AM
British Swim
4:00 PM - 7:00 PM

Friday

Aqua Fitness
8:30 AM - 9:30 AM
Aqua Fitness
5:30 PM - 6:30 PM

Saturday

Aqua Fitness
9:00 AM - 10:00 AM

Sunday

British Swim
9:00 AM - 1:00 PM

No classes available!

On Demand

FitnessOnDemand is a global leader in the collection, curation, and provision of high-quality, premium digital fitness content from some of the world’s leading names and experts in personalized fitness. They have hundreds of workouts for you to choose from and we have hand-selected some of these premium workouts for you to enjoy. The class will play on the TV located in the Mindbody studio for you to enjoy virtually.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM						Plyoga Express 202 9:30 AM 10:30 AM On Demand	20 Minute Lower Body Barre 9:30 AM 10:30 AM On Demand
10:00 AM						Plyoga Express 202 9:30 AM 10:30 AM On Demand	20 Minute Lower Body Barre 9:30 AM 10:30 AM On Demand
10:30 AM						30 Minute Barre Bootcamp 10:30 AM 11:30 AM On Demand
11:00 AM	20 Minute Bodyweight Blitz 11:00 AM 11:20 AM On Demand	Dance Cardio Kickboxing 11:00 AM 12:00 PM On Demand	Hip Hop Fat Burn 11:00 AM 12:00 PM On Demand	30 Minute Killer Cardio 11:00 AM 11:30 AM On Demand	Beginner Bodyweight Blast 11:00 AM 12:00 PM On Demand	30 Minute Barre Bootcamp 10:30 AM 11:30 AM On Demand
11:30 AM		Dance Cardio Kickboxing 11:00 AM 12:00 PM On Demand	Hip Hop Fat Burn 11:00 AM 12:00 PM On Demand		Beginner Bodyweight Blast 11:00 AM 12:00 PM On Demand
12:00 PM	30 Minute All Level Cardio Dance 12:00 PM 12:30 PM On Demand	30 Minute Cardio Workout 12:00 PM 12:30 PM On Demand	30 Minute Relax and Restore 12:00 PM 12:30 PM On Demand	25 Minute Ab Workout 12:00 PM 12:30 PM On Demand	Barre X Pilates Fusion 12:00 PM 1:00 PM On Demand		Total Body Bootcamp 12:00 PM 1:00 PM On Demand
12:30 PM					Barre X Pilates Fusion 12:00 PM 1:00 PM On Demand		Total Body Bootcamp 12:00 PM 1:00 PM On Demand
4:30 PM						Hiit Bodyweight Burnout 4:30 PM 5:30 PM On Demand
5:00 PM						Hiit Bodyweight Burnout 4:30 PM 5:30 PM On Demand
5:30 PM	Hiit Cardio Burner 5:30 PM 6:30 PM On Demand	Booty, Thigh and Abs Workout 5:30 PM 6:30 PM On Demand				Cardio and Strength Conditioning 5:30 PM 6:30 PM On Demand
6:00 PM	Hiit Cardio Burner 5:30 PM 6:30 PM On Demand	Booty, Thigh and Abs Workout 5:30 PM 6:30 PM On Demand				Cardio and Strength Conditioning 5:30 PM 6:30 PM On Demand
6:30 PM		Tone Arms & Abs 6:30 PM 6:55 PM On Demand	Core Strong 6:30 PM 7:30 PM On Demand
7:00 PM			Core Strong 6:30 PM 7:30 PM On Demand

Monday

20 Minute Bodyweight Blitz
11:00 AM - 11:20 AM
30 Minute All Level Cardio Dance
12:00 PM - 12:30 PM
Hiit Cardio Burner
5:30 PM - 6:30 PM

Tuesday

Dance Cardio Kickboxing
11:00 AM - 12:00 PM
30 Minute Cardio Workout
12:00 PM - 12:30 PM
Booty, Thigh and Abs Workout
5:30 PM - 6:30 PM
Tone Arms & Abs
6:30 PM - 6:55 PM

Wednesday

Hip Hop Fat Burn
11:00 AM - 12:00 PM
30 Minute Relax and Restore
12:00 PM - 12:30 PM
Core Strong
6:30 PM - 7:30 PM

No classes available!

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