Cryotherapy

Fast Recovery. Peak Performance. Total Wellness
Experience the power of full-body cryotherapy in just three minutes—far less time than a traditional 60-minute massage. This innovative recovery technique is designed to help you recover swiftly from even the most intense workouts. Discover the numerous benefits it offers:
CRYOTHERAPY - MEMBER PRICE
- 4-pack - $35/each
- 8-pack - $30/each
- 12-pack - $25/each
CYROTHERAPY - NON-MEMBER PRICE
- 4-pack - $50/each
- 8-pack - $45/each
- 12-pack - $40 each
- Pain relief: Cryotherapy can reduce pain from sore joints and muscles.
- Improved recovery: Cryotherapy can help you recover from workouts and injuries faster.
- Reduced inflammation: Cryotherapy can reduce inflammation and oxidative stress.
- Improved mood: Cryotherapy can improve your mood and sense of well-being.
- Weight loss: Cryotherapy can help you burn calories and boost your resting metabolic rate.
- Improved sleep: Cryotherapy can improve your sleep quality.
- Hormone regulation: Cryotherapy can increase testosterone levels and decrease cortisol levels.
- Improved performance: Cryotherapy can improve athletic performance by increasing activity between the sympathetic nervous system and skeletal muscle.
- Lesion removal: Cryotherapy can help remove skin tags, warts, verrucas, and seborrheic keratosis.
Other benefits include but are not limited to:
- Mood Enhancement
- Prevents dementia
- Reduces arthritic pain
- Reduces stress
- Anti-Aging Remedy
- Boosts Energy
- Detoxification
- Numbs nerve irritation
- Improves skin condition
How does Cryotherapy work?
In response to extreme cold, the body performs an "emergency reaction" to accelerate blood flow to the core to maintain optimal temperature. This reaction also activates the sympathetic nervous system, changing hormone and neurotransmitter levels. After leaving the cold environment, blood flows back to the limbs and other peripheral areas, bringing a rich supply of resources prepared by the body to combat the "emergency" situation.
How many times a week should I do cryotherapy?
The frequency of cold therapy sessions can vary based on individual goals & health conditions. It is generally recommended to undergo whole body cryotherapy 2-3 times weekly for optimal results. Athletes or those engaged in rigorous physical activity may benefit from more frequent sessions, possibly up to 5 times weekly, to aid recovery and enhance performance. For those using cryotherapy for chronic pain management, regular sessions, such as 1 to 2 times a week, can be beneficial in alleviating symptoms.
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…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.
Have Questions?
Send us an email at info@westseattlehc.com or call us: