Strength & Flow

Person in athletic attire kneeling on a blue mat, holding a large turquoise exercise ball, with "Mind Body Studio" text on the left against a light blue background.

A fun, creative class that builds strength through the end range of our joints, creating bodyweight flows that will enhance mobility so we can unlock splits, handstands, wheel, and more.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Strength & Flow
9:15 AM
10:15 AM
Instructor:
Anne Marie
9:30 AM
10:00 AM

Thursday

  • Strength & Flow Instructor:
    Anne Marie
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Strength & Flow
9:15 AM
10:15 AM
Instructor:
Anne Marie
9:30 AM
10:00 AM

Thursday

  • Strength & Flow Instructor:
    Anne Marie
    9:15 AM - 10:15 AM
No classes available!
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Have Questions?
Send us an email at info@westseattlehc.com or call us:

206-556-3280

2629 SW Andover St, Seattle, WA 98126