Hatha

Person in athletic attire kneeling on a blue mat, holding a large turquoise exercise ball, with "Mind Body Studio" text on the left against a light blue background.

Hatha yoga focuses on posture and breathing techniques traditionally used to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves breath, body & mind breathing, yoga poses, and meditation.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 PM
Hatha
5:45 PM
6:45 PM
Instructor:
Melane
6:00 PM
6:30 PM

Wednesday

  • Hatha Instructor:
    Melane
    5:45 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 PM
Hatha
5:45 PM
6:45 PM
Instructor:
Melane
6:00 PM
6:30 PM

Wednesday

  • Hatha Instructor:
    Melane
    5:45 PM - 6:45 PM
No classes available!
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