HIIT
This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout. A full body workout, targeting lower body and upper body with core work at the end.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:30 PM |
HIIT
6:30 PM
7:30 PM
Instructor:
Richard |
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7:00 PM |
Wednesday
-
HIIT Instructor:
Richard6:30 PM – 7:30 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:30 PM |
HIIT
6:30 PM
7:30 PM
Instructor:
Richard |
||||||
7:00 PM |
Wednesday
-
HIIT Instructor:
Richard6:30 PM – 7:30 PM
No classes available!