HIIT
This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout. A full body workout, targeting lower body and upper body with core work at the end.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:30 AM |
HIIT
10:30 AM
11:30 AM
Instructor
Codey |
HIIT
10:30 AM
11:30 AM
Instructor:
Codey |
|||||
11:00 AM | |||||||
6:30 PM |
HIIT
6:30 PM
7:30 PM
Instructor:
Richard |
||||||
7:00 PM |
Tuesday
-
HIIT Instructor
Codey10:30 AM – 11:30 AM
Wednesday
-
HIIT Instructor:
Richard6:30 PM – 7:30 PM
Thursday
-
HIIT Instructor:
Codey10:30 AM – 11:30 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:30 AM |
HIIT
10:30 AM
11:30 AM
Instructor
Codey |
HIIT
10:30 AM
11:30 AM
Instructor:
Codey |
|||||
11:00 AM | |||||||
6:30 PM |
HIIT
6:30 PM
7:30 PM
Instructor:
Richard |
||||||
7:00 PM |
Tuesday
-
HIIT Instructor
Codey10:30 AM – 11:30 AM
Wednesday
-
HIIT Instructor:
Richard6:30 PM – 7:30 PM
Thursday
-
HIIT Instructor:
Codey10:30 AM – 11:30 AM
No classes available!
Contact Us:
206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.