HIIT

This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout.  A full body workout, targeting lower body and upper body with core work at the end.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
HIIT

10:30 AM
11:30 AM
Instructor
Codey
HIIT

10:30 AM
11:30 AM
Instructor:
Codey
11:00 AM
6:30 PM
HIIT

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Tuesday

  • HIIT Instructor
    Codey
    10:30 AM11:30 AM

Wednesday

  • HIIT Instructor:
    Richard
    6:30 PM7:30 PM

Thursday

  • HIIT Instructor:
    Codey
    10:30 AM11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
HIIT

10:30 AM
11:30 AM
Instructor
Codey
HIIT

10:30 AM
11:30 AM
Instructor:
Codey
11:00 AM
6:30 PM
HIIT

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Tuesday

  • HIIT Instructor
    Codey
    10:30 AM11:30 AM

Wednesday

  • HIIT Instructor:
    Richard
    6:30 PM7:30 PM

Thursday

  • HIIT Instructor:
    Codey
    10:30 AM11:30 AM
No classes available!

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.