HIIT

This West Seattle HIIT workout (High Intensity Interval Strength Training) ,has short, intense strength training & cardio circuits with strategically placed rest periods to get the most out of this 45 minute workout.  A full body workout, targeting lower body and upper body with core work at the end.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
HIIT

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Wednesday

  • HIIT Instructor:
    Richard
    6:30 PM7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
HIIT

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Wednesday

  • HIIT Instructor:
    Richard
    6:30 PM7:30 PM
No classes available!