Kickboxing

box

Cardio kickboxing is a group fitness class that combines upper and lower body combinations such as jabs, hooks, uppercuts, front kicks, and sidekicks, with fast-paced cardio. Interval training with high-intensity exercises is also woven into the combinations. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Kickboxing

10:30 AM
11:30 AM
Instructor:
Nikki
11:00 AM
4:00 PM
Kickboxing

4:00 PM
5:00 PM
Instructor:
Nikki
4:30 PM
6:30 PM
Kickboxing

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Tuesday

  • Kickboxing Instructor:
    Richard
    6:30 PM7:30 PM

Thursday

  • Kickboxing Instructor:
    Nikki
    4:00 PM5:00 PM

Sunday

  • Kickboxing Instructor:
    Nikki
    10:30 AM11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Kickboxing

10:30 AM
11:30 AM
Instructor:
Nikki
11:00 AM
4:00 PM
Kickboxing

4:00 PM
5:00 PM
Instructor:
Nikki
4:30 PM
6:30 PM
Kickboxing

6:30 PM
7:30 PM
Instructor:
Richard
7:00 PM

Tuesday

  • Kickboxing Instructor:
    Richard
    6:30 PM7:30 PM

Thursday

  • Kickboxing Instructor:
    Nikki
    4:00 PM5:00 PM

Sunday

  • Kickboxing Instructor:
    Nikki
    10:30 AM11:30 AM
No classes available!

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.