Pilates with Props
This class mixes traditional and nontraditional mat exercises using a small ball, TheraBand and gliding discs. Slow controlled movements on the mat, standing and at the barre. This class is a great combination of balance and strength.
GET YOUR FREE 5-DAY FULL ACCESS PASS
…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.
Have Questions?
Send us an email at info@westseattlehc.com or call us: