Strength & Conditioning

Person squatting with dumbbells in a group exercise studio. Bold pink text on the right reads "Group Exercise Studio.

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Compliment your cardio workouts with this classic weight training and body conditioning class while you benefit from the watchful eye of a certified coach and enjoy the enthusiasm of a group format. Using dumbbells, barbells, variety of pace and a focus on precise form, this safe and effective strength class helps improve bone density, muscle strength and joint integrity for a balanced, capable body for life!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Bridget
10:00 AM
12:00 PM
Strength & Conditioning
12:00 PM
1:00 PM
Instructor
Bridget
12:30 PM

Tuesday

  • Strength & Conditioning Instructor
    Bridget
    12:00 PM - 1:00 PM

Thursday

  • Strength & Conditioning Instructor:
    Bridget
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Bridget
10:00 AM
12:00 PM
Strength & Conditioning
12:00 PM
1:00 PM
Instructor
Bridget
12:30 PM

Tuesday

  • Strength & Conditioning Instructor
    Bridget
    12:00 PM - 1:00 PM

Thursday

  • Strength & Conditioning Instructor:
    Bridget
    9:30 AM - 10:30 AM
No classes available!

GET YOUR FREE 5-DAY FULL ACCESS PASS

…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.

Have Questions?
Send us an email at info@westseattlehc.com or call us:

2629 SW Andover St, Seattle, WA 98126