Strength & Conditioning

Compliment your cardio workouts with this classic weight training and body conditioning class while you benefit from the watchful eye of a certified coach and enjoy the enthusiasm of a group format. Using dumbbells, barbells, variety of pace and a focus on precise form, this safe and effective strength class helps improve bone density, muscle strength and joint integrity for a balanced, capable body for life!
GET YOUR FREE 5-DAY FULL ACCESS PASS
…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.
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