Strength & Conditioning

IMG_0007-770x400 (1) Compliment your cardio workouts with this classic weight training and body conditioning class while you benefit from the watchful eye of a certified coach and enjoy the enthusiasm of a group format. Using dumbbells, barbells, variety of pace and a focus on precise form, this safe and effective strength class helps improve bone density, muscle strength and joint integrity for a balanced, capable body for life!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Sofia
10:00 AM

Monday

  • Strength & Conditioning Instructor:
    Sofia
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning
9:30 AM
10:30 AM
Instructor:
Sofia
10:00 AM

Monday

  • Strength & Conditioning Instructor:
    Sofia
    9:30 AM - 10:30 AM
No events available!

11/16/2020: Effective immediately, our main exercise facilities will be closed down. However, our pool area will remain open and we’re launching new at-home programs!  See the full announcement here.

Please note that all Fitness On Demand classes begin on November 23rd, 2020.

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.