Strength & Conditioning

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Compliment your cardio workouts with this classic weight training and body conditioning class while you benefit from the watchful eye of a certified coach and enjoy the enthusiasm of a group format. Using dumbbells, barbells, variety of pace and a focus on precise form, this safe and effective strength class helps improve bone density, muscle strength and joint integrity for a balanced, capable body for life!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning

9:30 AM
10:30 AM
Instructor:
Daisha
10:00 AM

Thursday

  • Strength & Conditioning Instructor:
    Daisha
    9:30 AM10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Strength & Conditioning

9:30 AM
10:30 AM
Instructor:
Daisha
10:00 AM

Thursday

  • Strength & Conditioning Instructor:
    Daisha
    9:30 AM10:30 AM
No classes available!

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.