Total Body Conditioning

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This free-form, high-energy strength and conditioning class utilizes your own body weight, gravity, free weights, changes in pace and tempo, supersets, compound sets and more to improve overall strength, muscular endurance, and body composition.  Stay safe while learning excellent from and proper technique under the watchful guidance of a your certified training instructor. Open to all levels.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Total Body Conditioning

6:00 AM
7:00 AM
Instructor:
Rhonda
Total Body Conditioning

6:00 AM
7:00 AM
Instructor:
Rhonda
6:30 AM
5:30 PM
Total Body Conditioning

5:30 PM
6:30 PM
Instructor:,br>
Teri
6:00 PM

Monday

  • Total Body Conditioning Instructor:,br>
    Teri
    5:30 PM6:30 PM

Tuesday

  • Total Body Conditioning Instructor:
    Rhonda
    6:00 AM7:00 AM

Friday

  • Total Body Conditioning Instructor:
    Rhonda
    6:00 AM7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Total Body Conditioning

6:00 AM
7:00 AM
Instructor:
Rhonda
Total Body Conditioning

6:00 AM
7:00 AM
Instructor:
Rhonda
6:30 AM
5:30 PM
Total Body Conditioning

5:30 PM
6:30 PM
Instructor:,br>
Teri
6:00 PM

Monday

  • Total Body Conditioning Instructor:,br>
    Teri
    5:30 PM6:30 PM

Tuesday

  • Total Body Conditioning Instructor:
    Rhonda
    6:00 AM7:00 AM

Friday

  • Total Body Conditioning Instructor:
    Rhonda
    6:00 AM7:00 AM
No classes available!

Contact Us:

206-556-3280
info@westseattlehc.com
Please do not submit membership cancellations to this email. All cancellations must be done in person at the club.