Total Body Conditioning

img_3150-770x400This free-form, high-energy strength and conditioning class utilizes your own body weight, gravity, free weights, changes in pace and tempo, supersets, compound sets and more to improve overall strength, muscular endurance, and body composition.  Stay safe while learning excellent from and proper technique under the watchful guidance of a your certified training instructor. Open to all levels.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Total Body Conditioning
6:00 AM
7:00 AM
Instructor:
Karen
6:30 AM
5:30 PM
Total Body Conditioning
5:40 PM
6:40 PM
Instructor:
Teri
Total Body Conditioning
5:40 PM
6:40 PM
Instructor:
Teri
6:00 PM
6:30 PM

Monday

  • Total Body Conditioning Instructor:
    Teri
    5:40 PM - 6:40 PM

Tuesday

  • Total Body Conditioning Instructor:
    Karen
    6:00 AM - 7:00 AM

Wednesday

  • Total Body Conditioning Instructor:
    Teri
    5:40 PM - 6:40 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Total Body Conditioning
6:00 AM
7:00 AM
Instructor:
Karen
6:30 AM
5:30 PM
Total Body Conditioning
5:40 PM
6:40 PM
Instructor:
Teri
Total Body Conditioning
5:40 PM
6:40 PM
Instructor:
Teri
6:00 PM
6:30 PM

Monday

  • Total Body Conditioning Instructor:
    Teri
    5:40 PM - 6:40 PM

Tuesday

  • Total Body Conditioning Instructor:
    Karen
    6:00 AM - 7:00 AM

Wednesday

  • Total Body Conditioning Instructor:
    Teri
    5:40 PM - 6:40 PM
No events available!