Total Body Conditioning
This free-form, high-energy strength and conditioning class utilizes your own body weight, gravity, free weights, changes in pace and tempo, supersets, compound sets and more to improve overall strength, muscular endurance, and body composition. Stay safe while learning excellent from and proper technique under the watchful guidance of a your certified training instructor. Open to all levels.
GET YOUR FREE 5-DAY FULL ACCESS PASS
…and we really do mean full unlimited access. Attend our gym and any of our 80+ weekly classes free for 5 days.
Have Questions?
Send us an email at info@westseattlehc.com or call us: