Vinyasa Flow

Person in athletic attire kneeling on a blue mat, holding a large turquoise exercise ball, with "Mind Body Studio" text on the left against a light blue background.

Vinyasa Flow-is a style of yoga that strings postures together so that you move from one to another seamlessly, using breath. Vinyasa Flow offers a variety of postures, so no two classes are the same. The variable nature of Vinyasa Flow helps to develop a more balanced body as well as prevent repetitive motion injuries caused by doing the same thing every day.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Vinyasa Flow
9:15 AM
10:15 AM
Instructor:
Melane
Vinyasa Flow
9:15 AM
10:15 AM
Instructor
Bridget
9:30 AM
10:00 AM

Monday

  • Vinyasa Flow Instructor:
    Melane
    9:15 AM - 10:15 AM

Wednesday

  • Vinyasa Flow Instructor
    Bridget
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Vinyasa Flow
9:15 AM
10:15 AM
Instructor:
Melane
Vinyasa Flow
9:15 AM
10:15 AM
Instructor
Bridget
9:30 AM
10:00 AM

Monday

  • Vinyasa Flow Instructor:
    Melane
    9:15 AM - 10:15 AM

Wednesday

  • Vinyasa Flow Instructor
    Bridget
    9:15 AM - 10:15 AM
No classes available!
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