Start your morning strong with a high-energy cycling class designed to build stamina, boost cardiovascular health, and tone your legs. Ride to great music through a motivating mix of hills, intervals, and climbs that challenge and inspire you. This class offers a consistent, safe, and effective workout for all fitness levels. New to cycling? Arrive…

CHALLENGE YOURSELF, BURN FAT, AND LET OFF SOME RAGE AS YOU PEDAL TO POUNDING METAL!THIS IS NOT YOUR AVERAGE SPIN CLASS—IT’S HEADBANGING THERAPY!

30 minutes on the bike followed by 30 mins of muscle conditioning. In this class you’ll get the best of both worlds. Cycle drills include sprints, hill climbs, endurance rides and more and muscle conditioning will hit every body part.

Get the ultimate cardio fix! Our nationally certified cycle instructors use guided imagery, state of the art bikes and a musically driven class format to  help power you through varying stages of resistance, speed and torque: giving you a full body workout that keeps your heart rate up and your energy high from start to finish!