2026 GROUP TRAINING CLASSES

Mon / Fri
6:00 AM & 9:00 AM

Wed / Sat
9:00 AM

Mon / Tue / Fri
10:00 AM

Mon / Wed / Fri
11:00 AM

Mon / Wed / Fri
2:00 PM

Tue / Wed / Thu
12:00 PM

Mon / Wed / Fri
7:00 AM & 7:30 AM

StrongHER — with Jen
Strength-focused small-group training, designed to build confidence, muscle, and real-life strength in a supportive, motivating environment.

Unbreakable: Strength for Real Life — with Bridget
Small-group strength and mobility training focused on confident movement, joint health, and sustainable fat loss.

Strong & Steady — with Zawdie
A small-group strength & mobility class for adults 50+ focused on staying mobile, stable, and pain-free.
Sessions emphasize controlled, joint-friendly strength training, balance work, and mobility at a deliberate pace in a calm, supportive environment.

Athletic Conditioning Bootcamp — with Zawdie
A full-body strength and cardio class designed to help you reduce body fat, maintain or build muscle, and feel stronger, fitter, and more capable in everyday life.

BUILD TO BURN — with Jason
A 60-minute small-group strength and fat loss class focused on safe, realistic calorie burn through functional strength and power-based training.
Designed for people who want results without reckless workouts, joint pain, or burnout. Begins January 6.

Fit in 30! — with Eli
Efficient 30-minute hypertrophy-focused training built around push, pull, and leg days for maximum results in minimal time.

WESTSEATTLEHC.COM
(206) 556-3280
2629 SW ANDOVER ST, SEATTLE, WA 98126