This class is a full-body, deep water workout that will give you a high intensity training experience that’s easy on your joints.

Swim Training Class is a structured one-hour coached swim workout with focus on building endurance, speed, strength, aerobic base and technique in the pool. Highly recommended for swimmers that enjoy lap swimming, masters’ classes, triathletes, open water swimming and anyone looking to strengthen their swim game. Class is designed for the intermediate-advanced swimmer.

Offered in partnership with the British Swim School.

  This invigorating, ultra low-impact, high fun pool workout strengthens, tones and revitalizes the whole body using the natural resistance and buoyancy of water. Great cardio workout with no joint impact! All levels welcome.