Details to come!

Click here for registration info: https://westseattlehc.com/salsa-dance-lessons/

Details to follow.

Strength training with high-intensity exercises, woven into the combinations. Cardio kickboxing is a group fitness class that combines upper and lower body combinations such as jabs, hooks, uppercuts, front kicks, and sidekicks, with fast-paced cardio.  This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build…

A full body workout perfect for any fitness level. This high-energy class uses a variety of equipment and body weighted exercises without the high-impact on your bones and joints. Whether you’re recovering from an injury or getting ready for a race, this class is for you!

30 minutes on the bike followed by 30 mins of muscle conditioning. In this class you’ll get the best of both worlds. Cycle drills include sprints, hill climbs, endurance rides and more and muscle conditioning will hit every body part.

In this class you will get a mix of cardio and muscle conditioning. You’ll use the step bench for blocks of cardio interspersed with blocks of weightlifting using small to medium size dumbbells. Super fun and easy to modify.

A high intensity group training session that offers the perfect mix of cardio, strength training, body weight and mobility. This class will be a mix of different and innovative exercises to constantly keep your body guessing. 60 minutes to build strength, endurance and power….not to mention fun music to keep you going!!!

An all body weighted aerobic dance workout with lots of added flare! It takes a variety of today’s hit music including Hip-hop, K-POP, Pop, Jazz, Bollywood, Latin and more to create a workout routine not seen in other dance classes. Great for all ages and fitness levels, it’s guaranteed to be a great time!