THIS FUN AND ENERGIZING CLASS FOCUSES ON CORE STRENGTH, FUNCTIONAL MOVEMENT, BALANCE, MOBILITY, AND CONDITIONING IN A SUPPORTIVE GROUP SETTING DESIGNED TO HELP YOU BUILD CONSISTENCY, IMPROVE OVERALL FITNESS, AND CONNECT WITH THE WSHC COMMUNITY.

Details to come!

Total Body Conditioning with Energetic Interval training Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of TRX straps, free weights, plyometrics, cardio training & balance work.

Pair two of the most effective strength tools in the industry—TRX Suspension Trainers and kettlebells. Get ready to build serious strength, stability, and control!

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously! In this 60 min class, you will focus on using the TRX to get a full-body workout both with strength and cardiovascular moves to get your heart rate up. Each class will be designed to…

Push your limits and elevate your fitness in this high-energy Bootcamp Fitness Lab. Designed for all levels, this lab targets specific muscle groups based on the day of the week. Whether working solo or teaming up with a partner, you’ll power through a thorough workout. The lab kicks off with clear demonstrations to ensure you’re…