Details coming soon.

Hatha yoga focuses on posture and breathing techniques traditionally used to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves breath, body & mind breathing, yoga poses, and meditation.

A perfect combination to help boost your strength training, fitness goals, body awareness, and ease of movement in daily life. Moderate intensity class where learning and mastering technique, form and stability through a full and active range of motion is emphasized. Each session will include balance, skill, mobility and strength components.

This class mixes traditional and nontraditional mat exercises using a small ball, TheraBand and gliding discs. Slow controlled movements on the mat, standing and at the barre. This class is a great combination of balance and strength.

Vinyasa Flow-is a style of yoga that strings postures together so that you move from one to another seamlessly, using breath. Vinyasa Flow offers a variety of postures, so no two classes are the same. The variable nature of Vinyasa Flow helps to develop a more balanced body as well as prevent repetitive motion injuries…

This class is super fun and not your usual barre experience. You’ll spend the first half of class at the barre – and your hips and glutes will be burning. The first thing you’ll do off the barre is 10-15 minutes of easy to follow (and easy to modify) cardio. The class ends with muscle…