Current Class Schedule

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Class calendar updated on 2/12/24. Download Current Schedule

Mind Body Studio Cycling Studio Group Exercise Studio Premier Fitness Studio Pool

Mind Body Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM				Balance Functional Mobility 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM
9:30 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga 9:30 AM 10:30 AM Instructor: Elizabeth	Yoga Flow 9:30 AM 10:30 AM Instructor: Bridget	Yoga 9:30 AM 10:30 AM Instructor: Elizabeth/Amelia	Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:00 AM	Vinyasa Yoga 9:30 AM 10:30 AM Instructor: Janine	Yoga 9:30 AM 10:30 AM Instructor: Elizabeth	Yoga Flow 9:30 AM 10:30 AM Instructor: Bridget	Yoga 9:30 AM 10:30 AM Instructor: Elizabeth/Amelia	Yoga Flow 9:30 AM 10:30 AM Instructor: Jamuna	Barre 9:30 AM 10:30 AM Instructor: Priscilla
10:30 AM							Yoga 10:35 AM 11:35 AM Instructor: John
11:00 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
11:30 AM		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla		Pilates with Props 11:00 AM 12:00 PM Instructor: Priscilla	Pilates 11:00 AM 12:00 PM Instructor: Priscilla
12:00 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
12:30 PM	Adult Ballet 12:00 PM 1:00 PM Instructor: Jessica
5:30 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla		Yoga 5:30 PM 6:30 PM Instructor: Melane	Yoga Basics 5:30 PM 6:30 PM Instructor: Chinmayi
6:00 PM	Barre 5:30 PM 6:30 PM Instructor: Priscilla		Yoga 5:30 PM 6:30 PM Instructor: Melane	Yoga Basics 5:30 PM 6:30 PM Instructor: Chinmayi
6:30 PM	Yoga 6:30 PM 7:30 PM Instructor: John
7:00 PM	Yoga 6:30 PM 7:30 PM Instructor: John

Monday

Vinyasa Yoga
9:30 AM - 10:30 AM
Adult Ballet
12:00 PM - 1:00 PM
Barre
5:30 PM - 6:30 PM
Yoga
6:30 PM - 7:30 PM

Tuesday

Yoga
9:30 AM - 10:30 AM
Pilates with Props
11:00 AM - 12:00 PM

Wednesday

Yoga Flow
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM
Yoga
5:30 PM - 6:30 PM

Thursday

Balance Functional Mobility
6:00 AM - 7:00 AM
Yoga
9:30 AM - 10:30 AM
Yoga Basics
5:30 PM - 6:30 PM

Friday

Yoga Flow
9:30 AM - 10:30 AM
Pilates with Props
11:00 AM - 12:00 PM

Saturday

Barre
9:30 AM - 10:30 AM
Pilates
11:00 AM - 12:00 PM

Sunday

Yoga
10:35 AM - 11:35 AM

No classes available!

Cycling Studio

	Tuesday	Wednesday	Friday	Saturday	Sunday
8:30 AM		C3 Cycle Core & Conditioning 8:30 AM 9:30 AM Instructor: Kim T.		Cycle 8:30 AM 9:30 AM Instructor: Teri
9:00 AM				Cycle 8:30 AM 9:30 AM Instructor: Teri	C3 Cycle Core & Conditioning 9:00 AM 10:00 AM Instructor: Lori
9:30 AM	Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instuctor: Priscilla		Cycle/Sculpt (Part 1) 9:30 AM 9:55 AM Instructor: Priscilla
5:30 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Cycle 5:30 PM 6:30 PM Instructor: Kim	Cycle 5:30 PM 6:30 PM Instructor: Teri

Tuesday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM
Cycle
5:30 PM - 6:30 PM

Wednesday

C3 Cycle Core & Conditioning
8:30 AM - 9:30 AM
Cycle
5:30 PM - 6:30 PM

Friday

Cycle/Sculpt (Part 1)
9:30 AM - 9:55 AM

Saturday

Cycle
8:30 AM - 9:30 AM

Sunday

C3 Cycle Core & Conditioning
9:00 AM - 10:00 AM

No classes available!

Group Exercise Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
6:30 AM		Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda			Total Body Conditioning 6:00 AM 7:00 AM Instructor: Rhonda
8:00 AM						Commit Dance Fitness With Daria 8:15 AM 9:15 AM Instructor: Daria
8:30 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:00 AM		Low Impact Tone & Sculpt 8:30 AM 9:30 AM Instructor: Kim					Pop Pilates 8:30 AM 9:30 AM Instructor: Brieann
9:30 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney		Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla	Strength & Conditioning 9:30 AM 10:30 AM Instructor: Bridget		Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:00 AM	Power Hour 9:30 AM 10:30 AM Instructor: Courtney	Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Cardio Sculpt 9:30 AM 10:30 AM Instructor: Priscilla		Cycle/Sculpt (Part 2) 10:00 AM 10:25 AM Instructor: Priscilla	Total Body Conditioning 9:30 AM 10:30 AM Instructor: Teri	Dance Cardio Fitness 9:30 AM 10:30 AM Instructor: Brieann
10:30 AM						Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
11:00 AM						Zumba® 10:30 AM 11:30 AM Instructor: Chely	Kickboxing 10:30 AM 11:30 AM Instructor: Nikki
12:00 PM					Commit Dance Fitness With Daria 12:00 PM 1:00 PM Instructor: Daria
12:30 PM
4:00 PM				Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
4:30 PM		Kickboxing 4:30 PM 5:30 PM Instructor: Nikki		Kickboxing 4:00 PM 5:00 PM Instructor: Nikki
5:00 PM		Kickboxing 4:30 PM 5:30 PM Instructor: Nikki
5:30 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:00 PM	Total Body Conditioning 5:30 PM 6:30 PM Instructor: Teri	Dance Cardio Fitness 5:30 PM 6:30 PM Instructor: Brieann	Zumba® 5:30 PM 6:30 PM Instructor: Chely	Survivor 5:30 PM 6:30 PM Instructor: Teri
6:30 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina
7:00 PM	Zumba® 6:30 PM 7:30 PM Instructor: Rocio	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina	HIIT 6:30 PM 7:30 PM Instructor: Richard	Total Body Challenge 6:30 PM 7:30 PM Instructor: Sina

Monday

Power Hour
9:30 AM - 10:30 AM
Total Body Conditioning
5:30 PM - 6:30 PM
Zumba®
6:30 PM - 7:30 PM

Tuesday

Total Body Conditioning
6:00 AM - 7:00 AM
Low Impact Tone & Sculpt
8:30 AM - 9:30 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Kickboxing
4:30 PM - 5:30 PM
Dance Cardio Fitness
5:30 PM - 6:30 PM
Total Body Challenge
6:30 PM - 7:30 PM

Wednesday

Cardio Sculpt
9:30 AM - 10:30 AM
Zumba®
5:30 PM - 6:30 PM
HIIT
6:30 PM - 7:30 PM

Thursday

Strength & Conditioning
9:30 AM - 10:30 AM
Kickboxing
4:00 PM - 5:00 PM
Survivor
5:30 PM - 6:30 PM
Total Body Challenge
6:30 PM - 7:30 PM

Friday

Total Body Conditioning
6:00 AM - 7:00 AM
Cycle/Sculpt (Part 2)
10:00 AM - 10:25 AM
Commit Dance Fitness With Daria
12:00 PM - 1:00 PM

Saturday

Commit Dance Fitness With Daria
8:15 AM - 9:15 AM
Total Body Conditioning
9:30 AM - 10:30 AM
Zumba®
10:30 AM - 11:30 AM

Sunday

Pop Pilates
8:30 AM - 9:30 AM
Dance Cardio Fitness
9:30 AM - 10:30 AM
Kickboxing
10:30 AM - 11:30 AM

No classes available!

Premier Fitness Studio

	Monday	Tuesday	Wednesday	Thursday
6:00 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
6:30 AM	TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette		TRX Bootcamp 6:00 AM 7:00 AM Instructor: Antoinette
10:30 AM	TRX Bootcamp 10:35 AM 11:35 AM Instructor: Antoinette			TRX Bootcamp 10:35 AM 11:35 AM Instructor: Antoinette
11:00 AM
11:30 AM
5:30 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Lori
6:00 PM		TRX Bootcamp 5:30 PM 6:30 PM Instructor: Lori

Monday

TRX Bootcamp
6:00 AM - 7:00 AM
TRX Bootcamp
10:35 AM - 11:35 AM

Tuesday

TRX Bootcamp
5:30 PM - 6:30 PM

Wednesday

TRX Bootcamp
6:00 AM - 7:00 AM

Thursday

TRX Bootcamp
10:35 AM - 11:35 AM

No classes available!

Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
7:30 AM		Swim Training 7:00 AM 8:00 AM Instructor: Teresa	Aqua Fitness 7:00 AM 8:00 AM Instructor: Leigh
8:00 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Leigh	Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
8:30 AM	Aqua Fitness 8:00 AM 9:00 AM Instructor: Leigh	Aqua Fitness 8:00 AM 9:00 AM Instructor: Lori		Aqua Fitness 8:00 AM 9:00 AM Instructor: Scot
9:00 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah	British Swim 9:00 AM 1:00 PM
9:30 AM	Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Lori		Aqua Fitness 9:00 AM 10:00 AM Instructor: Scot	Aqua Fitness 9:00 AM 10:00 AM Instructor: Deborah
10:00 AM		British Swim 10:00 AM 1:30 PM
10:30 AM
11:00 AM						Family Swim 11:00 AM 3:00 PM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM		Family Swim 3:00 PM 7:00 PM			Family Swim 3:00 PM 7:00 PM
3:30 PM
4:00 PM			British Swim 4:00 PM 7:00 PM	British Swim 4:00 PM 7:00 PM
4:30 PM
5:00 PM
5:30 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:00 PM	Aqua Fitness 5:30 PM 6:30 PM Instructor: Donna
6:30 PM
7:00 PM				Swim Training 7:15 PM 8:15 PM Instructor: Sami
7:30 PM
8:00 PM